• Warmed up or burnt out? How to structure your workouts

  • 2022/04/22
  • 再生時間： 8 分
  • ポッドキャスト

Warmed up or burnt out? How to structure your workouts

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Are you one of the many people that performs excessive amounts cardio before and then struggles to lift heavy in squat rack? These simple mistakes could be massively impacting the overall effectiveness of your workout. In this session I'll be talking about how to structure your workouts to get the best results. Make sure your warm up is just a warm up and not a workout in its self!
    続きを読む 一部表示
activate_samplebutton_t1

あらすじ・解説

Are you one of the many people that performs excessive amounts cardio before and then struggles to lift heavy in squat rack? These simple mistakes could be massively impacting the overall effectiveness of your workout. In this session I'll be talking about how to structure your workouts to get the best results. Make sure your warm up is just a warm up and not a workout in its self!
続きを読む 一部表示

Warmed up or burnt out? How to structure your workoutsに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。