エピソード

  • 44. Divorce & Being a Single Mom - What is Free-Will? with Kerri Bishop

    44. Divorce & Being a Single Mom - What is Free-Will? with Kerri Bishop
    2024/11/05

    Welcome to Episode 44 of the Warrior Words podcast!

    Being a single mom is hard. Being the single mom of five boys is harder.

    I'm pretty sure we've all heard about the concept of free will, but just in case, it's the gift from God that allows us to make our own decisions.

    I used the word 'gift' intentionally because sometimes - usually when someone doesn't behave the way we want them to behave - we don't see it as the gift it is.

    Kerri experienced that several years ago when her husband made a decision, using his free will, that impacted the lives of many people. In this episode, she admits to wanting God to change her husband's mind - thus taking away his free will.

    I believe we have all experienced something like this. Tune in to hear what happened and what Kerri chose to do instead.

    Learn more about Kerri:

    Website: https://www.singlemomsmiling.com/

    Facebook: https://www.facebook.com/singlemomsmiling35/

    Single Mom Smiling Podcast: https://podcasts.apple.com/gb/podcast/single-mom-smiling-mindset-strategies-for-single-moms/id1745819514

    Armor Up.

    Fight the Good Fight.

    Seek Beauty.

    Make Your Words Warrior Words.

    NEW WARRIOR WORDS FACEBOOK GROUP: https://www.facebook.com/groups/WarriorWords/

    Become a Warrior Words Insider: https://subscribepage.io/pearlsofwisdom

    Purchase Art & Merch or make a Donation: https://ko-fi.com/warriorwords

    YT: https://www.youtube.com/@theresbeautyinthebroken

    YT: https://www.youtube.com/@warriorwords

    IG: https://www.instagram.com/mywarriorwords/

    IG: https://www.instagram.com/heathergaffneyauthor/

    People who helped make this podcast possible:

    Editor & Music Composer: AgentSecret24 - https://www.youtube.com/@Agentsecret24

    Cover Art Designer: Sophia Lebano - http://sophialebano.com/

    Photographer: Val Westover (He does VIRTUAL photo sessions!) - https://www.valwestoverphotography.com/shop?category=Virtual+Photography&aff=16

    Podcast Coach, Stefanie Gass:

    Clarify Your Calling: https://heatherg--stefaniegass.thrivecart.com/clarifyyourcalling/

    Podcast Pro University: https://heatherg--stefaniegass.thrivecart.com/podcastprouniversity/

    Podcast to Profit: https://heatherg--stefaniegass.thrivecart.com/podcasttoprofitmastermind/

    Podbean Podcast Hosting: https://www.podbean.com/WarriorWords

    NOTE: Beliefs, practices, and opinions expressed by guests of the Warrior Words podcast are not necessarily the same as those of the host. One of the purposes of this podcast is to share stories. This cannot be effective if everyone is identical.

    * Some of my links are affiliate links. I receive a small commission with your purchase at no additional cost to you if you click through my links.
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    53 分
  • 43. Breast Cancer: Perspective & Passions with Cancer Crusher Fitz Koehler

    43. Breast Cancer: Perspective & Passions with Cancer Crusher Fitz Koehler
    2024/10/29
    Welcome to Episode 43 of the Warrior Words podcast! October is Domestic Violence Awareness Month AND Breast Cancer Awareness Month. I WAS a victim of both and now I am a SURVIVOR. I am dedicating these five episodes in October to: #StompOutBreastCancer and #StompOutDomesticViolence It's the last Tuesday of October! And our October Awareness Series is ending in a powerful way! My guest, Fitz, is no stranger to microphones or to speaking. In fact, her job involves both. But what does a fitness innovator and race announcer do when she's hit with a breast cancer diagnosis? Was she sidelined? No. She got noisy, put things into perspective, and kept doing what she loved. Tune in to learn about Fitz Koehler's response to breast cancer and how she crushed it. Please share these episodes with people in your lives who need to hear them. You may just save a life... Learn more about Fitz: Website: https://www.fitzness.com Get all three of her books here - signed with a free gift!) Facebook: https://www.facebook.com/Fitzness-218599521492381/ YouTube: https://www.youtube.com/fitzness Instagram: https://www.instagram.com/fitzness/ LinkedIn: https://www.linkedin.com/in/fitz-koehler/ TikTok: https://www.tiktok.com/@fitzness13 My Noisy Cancer Comeback on Amazon: https://amzn.to/4hlKAlA Your Healthy Cancer Comeback on Amazon: https://amzn.to/3YRjOul Your Healthy Cancer Comeback Journal on Amazon: https://amzn.to/3YCG5f3 Helpful Organizations: National Breast Cancer Foundation: https://www.nationalbreastcancer.org/ Purple It Up: http://purpleitup.org/ 2Live2Cure: https://2live2cure.betterworld.org/ Domestic Violence Hotline: https://www.thehotline.org/ iRise Above Foundation: https://www.iriseabovefoundation.org/ Armor Up. Fight the Good Fight. Seek Beauty. Make Your Words Warrior Words. NEW WARRIOR WORDS FACEBOOK GROUP: https://www.facebook.com/groups/WarriorWords/ Become a Warrior Words Insider: https://subscribepage.io/pearlsofwisdom Purchase Art & Merch or make a Donation: https://ko-fi.com/warriorwords YT: https://www.youtube.com/@theresbeautyinthebroken YT: https://www.youtube.com/@warriorwords IG: https://www.instagram.com/mywarriorwords/ IG: https://www.instagram.com/heathergaffneyauthor/ People who helped make this podcast possible: Editor & Music Composer: AgentSecret24 - https://www.youtube.com/@Agentsecret24 Cover Art Designer: Sophia Lebano - http://sophialebano.com/ Photographer: Val Westover (He does VIRTUAL photo sessions!) - https://www.valwestoverphotography.com/shop?category=Virtual+Photography&aff=16 Podcast Coach, Stefanie Gass: Clarify Your Calling: https://heatherg--stefaniegass.thrivecart.com/clarifyyourcalling/ Podcast Pro University: https://heatherg--stefaniegass.thrivecart.com/podcastprouniversity/ Podcast to Profit: https://heatherg--stefaniegass.thrivecart.com/podcasttoprofitmastermind/ Podbean Podcast Hosting: https://www.podbean.com/WarriorWords NOTE: Beliefs, practices, and opinions expressed by guests of the Warrior Words podcast are not necessarily the same as those of the host. One of the purposes of this podcast is to share stories. This cannot be effective if everyone is identical. * Some of my links are affiliate links. I receive a small commission with your purchase at no additional cost to you if you click through my links.
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    57 分
  • 42. Light on the Path of Freedom from Domestic Violence with April T. Giauque

    42. Light on the Path of Freedom from Domestic Violence with April T. Giauque
    2024/10/22
    Welcome to Episode 42 of the Warrior Words podcast! October is Domestic Violence Awareness Month AND Breast Cancer Awareness Month. I WAS a victim of both and now I am a SURVIVOR. I am dedicating these five episodes in October to: #StompOutBreastCancer and #StompOutDomesticViolence It's the 4th week of October! In this week's Awareness episode, my conversation is with a woman who has become a cheerleader for women who live with domestic violence and now helps them to find their voices. But that was not always the case. She, too, lived in fear for herself and for her children. She had to find creative ways to protect them from the insanity brewing in her household. Like Hansel & Gretel's breadcrumb trail, April T. Giauque discovered points of light that God was leaving as a trail for her to follow on her journey to escape the darkness. Tune in to learn about those pinpoints of light, how they led her out of darkness, and how she is now helping others to find their voices. Please share these episodes with people in your lives who need to hear them. You may just save a life... Learn more about April: Website: www.apriltribegiauque.com Facebook: https://www.facebook.com/apriltribegiauqueauthor YouTube: https://www.youtube.com/c/AprilTribeGiauqueBeaconofLight Instagram: https://www.instagram.com/aprilgiauque LinkedIn: https://www.linkedin.com/in/april-tribe-giauque-msed-455578145/ Pinpoints of Light on Amazon: https://amzn.to/3C48amy Out of Darkness on Amazon: https://amzn.to/3UisQh0 Helpful Organizations: National Breast Cancer Foundation: https://www.nationalbreastcancer.org/ Purple It Up: http://purpleitup.org/ 2Live2Cure: https://2live2cure.betterworld.org/ Domestic Violence Hotline: https://www.thehotline.org/ iRise Above Foundation: https://www.iriseabovefoundation.org/ Armor Up. Fight the Good Fight. Seek Beauty. Make Your Words Warrior Words. NEW WARRIOR WORDS FACEBOOK GROUP: https://www.facebook.com/groups/WarriorWords/ Become a Warrior Words Insider: https://subscribepage.io/pearlsofwisdom Purchase Art & Merch or make a Donation: https://ko-fi.com/warriorwords YT: https://www.youtube.com/@theresbeautyinthebroken YT: https://www.youtube.com/@warriorwords IG: https://www.instagram.com/mywarriorwords/ IG: https://www.instagram.com/heathergaffneyauthor/ People who helped make this podcast possible: Editor & Music Composer: AgentSecret24 - https://www.youtube.com/@Agentsecret24 Cover Art Designer: Sophia Lebano - http://sophialebano.com/ Photographer: Val Westover (He does VIRTUAL photo sessions!) - https://www.valwestoverphotography.com/shop?category=Virtual+Photography&aff=16 Podcast Coach, Stefanie Gass: Clarify Your Calling: https://heatherg--stefaniegass.thrivecart.com/clarifyyourcalling/ Podcast Pro University: https://heatherg--stefaniegass.thrivecart.com/podcastprouniversity/ Podcast to Profit: https://heatherg--stefaniegass.thrivecart.com/podcasttoprofitmastermind/ Podbean Podcast Hosting: https://www.podbean.com/WarriorWords NOTE: Beliefs, practices, and opinions expressed by guests of the Warrior Words podcast are not necessarily the same as those of the host. One of the purposes of this podcast is to share stories. This cannot be effective if everyone is identical. * Some of my links are affiliate links. I receive a small commission with your purchase at no additional cost to you if you click through my links.
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    56 分
  • 41. Stepping Out of Domestic Violence Required One Step of Obedience with Melissa Dawn Grover

    41. Stepping Out of Domestic Violence Required One Step of Obedience with Melissa Dawn Grover
    2024/10/15

    Welcome to Episode 41 of the Warrior Words podcast!

    October is Domestic Violence Awareness Month AND Breast Cancer Awareness Month. I WAS a victim of both and now I am a SURVIVOR. I am dedicating these five episodes in October to:

    #StompOutBreastCancer

    and

    #StompOutDomesticViolence

    This week, we're talking about a long-term domestic violence relationship and how to get out of it. My guest, Melissa Dawn Grover, was in a 25-year marriage before she was able to step out and stand on her own. She is now a survivor who is sharing her story in a ministry she calls Making His Story.

    Please share these episodes with people in your lives who need to hear them. You may just save a life...

    Learn more about Melissa Dawn:

    Website: https://mhsministries.org/

    Facebook: https://www.facebook.com/profile.php?id=61567082814271

    YouTube: https://www.youtube.com/@melissadawngrover23

    Helpful Organizations:

    National Breast Cancer Foundation: https://www.nationalbreastcancer.org/

    Purple It Up: http://purpleitup.org/

    2Live2Cure: https://2live2cure.betterworld.org/

    Domestic Violence Hotline: https://www.thehotline.org/

    iRise Above Foundation: https://www.iriseabovefoundation.org/

    Armor Up.

    Fight the Good Fight.

    Seek Beauty.

    Make Your Words Warrior Words.

    NEW WARRIOR WORDS FACEBOOK GROUP: https://www.facebook.com/groups/WarriorWords/

    Become a Warrior Words Insider: https://subscribepage.io/pearlsofwisdom

    Purchase Art & Merch or make a Donation: https://ko-fi.com/warriorwords

    YT: https://www.youtube.com/@theresbeautyinthebroken

    YT: https://www.youtube.com/@warriorwords

    IG: https://www.instagram.com/mywarriorwords/

    IG: https://www.instagram.com/heathergaffneyauthor/

    People who helped make this podcast possible:

    Editor & Music Composer: AgentSecret24 - https://www.youtube.com/@Agentsecret24

    Cover Art Designer: Sophia Lebano - http://sophialebano.com/

    Photographer: Val Westover (He does VIRTUAL photo sessions!) - https://www.valwestoverphotography.com/shop?category=Virtual+Photography&aff=16

    Podcast Coach, Stefanie Gass:

    Clarify Your Calling: https://heatherg--stefaniegass.thrivecart.com/clarifyyourcalling/

    Podcast Pro University: https://heatherg--stefaniegass.thrivecart.com/podcastprouniversity/

    Podcast to Profit: https://heatherg--stefaniegass.thrivecart.com/podcasttoprofitmastermind/

    Podbean Podcast Hosting: https://www.podbean.com/WarriorWords

    NOTE: Beliefs, practices, and opinions expressed by guests of the Warrior Words podcast are not necessarily the same as those of the host. One of the purposes of this podcast is to share stories. This cannot be effective if everyone is identical.

    * Some of my links are affiliate links. I receive a small commission with your purchase at no additional cost to you if you click through my links.
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    41 分
  • 40. When Breast Cancer Threatens to Steal What You Want Most with Gillian Lichota

    40. When Breast Cancer Threatens to Steal What You Want Most with Gillian Lichota
    2024/10/08
    Welcome to Episode 40 of the Warrior Words podcast! October is Domestic Violence Awareness Month AND Breast Cancer Awareness Month. I WAS a victim of both and now I am a SURVIVOR. I am dedicating these five episodes in October to: #StompOutBreastCancer and #StompOutDomesticViolence This week, Gillian Lichota generously shared her incredible story of surviving breast cancer, the lessons she learned, and the journey those cancer lessons took her on. One of those lessons even led her to start a foundation for young women diagnosed with this horrible disease. Check it out: During the month of October, we offer $200 off the cost of our 2025 Outdoor Adventure Trips. https://www.iriseabovefoundation.org/trips-retreats Please share these episodes with people in your lives who need to hear them. You may just save a life... Learn more about Gillian: Website: www.iriseabovefoundation.org IG: @irise_above and @gillian.lichota Facebook: @IRiseAboveFoundation YouTube: @iRiseAboveFoundation Helpful Organizations: National Breast Cancer Foundation: https://www.nationalbreastcancer.org/ Purple It Up: http://purpleitup.org/ 2Live2Cure: https://2live2cure.betterworld.org/ Domestic Violence Hotline: https://www.thehotline.org/ iRise Above Foundation: https://www.iriseabovefoundation.org/ Armor Up. Fight the Good Fight. Seek Beauty. Make Your Words Warrior Words. NEW WARRIOR WORDS FACEBOOK GROUP: https://www.facebook.com/groups/WarriorWords/ Become a Warrior Words Insider: https://subscribepage.io/pearlsofwisdom Purchase Art & Merch or make a Donation: https://ko-fi.com/warriorwords YT: https://www.youtube.com/@theresbeautyinthebroken YT: https://www.youtube.com/@warriorwords IG: https://www.instagram.com/mywarriorwords/ IG: https://www.instagram.com/heathergaffneyauthor/ People who helped make this podcast possible: Editor & Music Composer: AgentSecret24 - https://www.youtube.com/@Agentsecret24 Cover Art Designer: Sophia Lebano - http://sophialebano.com/ Photographer: Val Westover (He does VIRTUAL photo sessions!) - https://www.valwestoverphotography.com/shop?category=Virtual+Photography&aff=16 Podcast Coach, Stefanie Gass: Clarify Your Calling: https://heatherg--stefaniegass.thrivecart.com/clarifyyourcalling/ Podcast Pro University: https://heatherg--stefaniegass.thrivecart.com/podcastprouniversity/ Podcast to Profit: https://heatherg--stefaniegass.thrivecart.com/podcasttoprofitmastermind/ Podbean Podcast Hosting: https://www.podbean.com/WarriorWords NOTE: Beliefs, practices, and opinions expressed by guests of the Warrior Words podcast are not necessarily the same as those of the host. One of the purposes of this podcast is to share stories. This cannot be effective if everyone is identical. * Some of my links are affiliate links. I receive a small commission with your purchase at no additional cost to you if you click through my links.
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    56 分
  • 39. Domestic Violence & Breast Cancer - Two Traumas That Changed My Life

    39. Domestic Violence & Breast Cancer - Two Traumas That Changed My Life
    2024/10/01
    Welcome to Episode 39 of the Warrior Words podcast! October is Domestic Violence Awareness Month AND Breast Cancer Awareness Month. I WAS a victim of both and now I am a SURVIVOR. I am dedicating these five episodes in October to: #StompOutBreastCancer and #StompOutDomesticViolence In this episode, I share some sobering statistics about both of these traumas, plus a few things that are in our control so we can do something about it. Over the following four weeks, I will share some incredible stories of brave women who have walked one of these two journeys. Please share these episodes with people in your lives who need to hear them. You may just save a life... Helpful Organizations: National Breast Cancer Foundation: https://www.nationalbreastcancer.org/ Purple It Up: http://purpleitup.org/ 2Live2Cure: https://2live2cure.betterworld.org/ Domestic Violence Hotline: https://www.thehotline.org/ iRise Above Foundation: https://www.iriseabovefoundation.org/ Citations for the Statistics & Quotes in this episode: https://www.psychologytoday.com/us/basics/domestic-violence https://www.cdc.gov/intimate-partner-violence/about/index.html https://www.thehotline.org/stakeholders/domestic-violence-statistics/ https://www.cancer.org/content/dam/cancer-org/research/cancer-facts-and-statistics/breast-cancer-facts-and-figures/2022-2024-breast-cancer-fact-figures-acs.pdf https://www.cancer.org/research/cancer-facts-statistics/breast-cancer-facts-figures.html https://www.nationalbreastcancer.org/breast-cancer-facts/ https://www.breastcancer.org/facts-statistics https://www.breastcancer.org/risk/risk-factors Armor Up. Fight the Good Fight. Seek Beauty. Make Your Words Warrior Words. NEW WARRIOR WORDS FACEBOOK GROUP: https://www.facebook.com/groups/WarriorWords/ Become a Warrior Words Insider: https://subscribepage.io/pearlsofwisdom Purchase Art & Merch or make a Donation: https://ko-fi.com/warriorwords YT: https://www.youtube.com/@theresbeautyinthebroken YT: https://www.youtube.com/@warriorwords IG: https://www.instagram.com/mywarriorwords/ IG: https://www.instagram.com/heathergaffneyauthor/ People who helped make this podcast possible: Editor & Music Composer: AgentSecret24 - https://www.youtube.com/@Agentsecret24 Cover Art Designer: Sophia Lebano - http://sophialebano.com/ Photographer: Val Westover (He does VIRTUAL photo sessions!) - https://www.valwestoverphotography.com/shop?category=Virtual+Photography&aff=16 Podcast Coach, Stefanie Gass: Clarify Your Calling: https://heatherg--stefaniegass.thrivecart.com/clarifyyourcalling/ Podcast Pro University: https://heatherg--stefaniegass.thrivecart.com/podcastprouniversity/ Podcast to Profit: https://heatherg--stefaniegass.thrivecart.com/podcasttoprofitmastermind/ Podbean Podcast Hosting: https://www.podbean.com/WarriorWords NOTE: Beliefs, practices, and opinions expressed by guests of the Warrior Words podcast are not necessarily the same as those of the host. One of the purposes of this podcast is to share stories. This cannot be effective if everyone is identical. * Some of my links are affiliate links. I receive a small commission with your purchase at no additional cost to you if you click through my links.
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    17 分
  • 38. Where Do You See Certainty In Life? Bullying and Loss with Tanya Harris Roundy

    38. Where Do You See Certainty In Life? Bullying and Loss with Tanya Harris Roundy
    2024/09/24

    Welcome to Episode 38 of the Warrior Words podcast!

    Tanya Harris Roundy is an author, teacher, singer, actress, director, and more! In her life, she has experienced many losses and experiences of bullying - some in her childhood and others in her adult life. Trauma is a reality we all experience, not just once, but multiple times. The possibility of trauma doesn't just stop when we've hit a certain age or number of traumas.

    Sometimes, we just need someone in our life to help us find certainty.

    Learn more about Tanya:

    Website: https://tanyaharrisroundy.com/

    Instagram: https://www.instagram.com/tanyaroundyauthor

    Facebook: https://www.facebook.com/profile.php?id=100067203788913

    Certainty on Amazon: https://amzn.to/4dnMxup

    Armor Up.

    Fight the Good Fight.

    Seek Beauty.

    Make Your Words Warrior Words.

    NEW WARRIOR WORDS FACEBOOK GROUP: https://www.facebook.com/groups/WarriorWords/

    Become a Warrior Words Insider: https://subscribepage.io/pearlsofwisdom

    Purchase Art & Merch or make a Donation: https://ko-fi.com/warriorwords

    YT: https://www.youtube.com/@theresbeautyinthebroken

    YT: https://www.youtube.com/@warriorwords

    IG: https://www.instagram.com/mywarriorwords/

    IG: https://www.instagram.com/heathergaffneyauthor/

    People who helped make this podcast possible:

    Editor & Music Composer: AgentSecret24 - https://www.youtube.com/@Agentsecret24

    Cover Art Designer: Sophia Lebano - http://sophialebano.com/

    Photographer: Val Westover (He does VIRTUAL photo sessions!) - https://www.valwestoverphotography.com/shop?category=Virtual+Photography&aff=16

    Podcast Coach, Stefanie Gass:

    Clarify Your Calling: https://heatherg--stefaniegass.thrivecart.com/clarifyyourcalling/

    Podcast Pro University: https://heatherg--stefaniegass.thrivecart.com/podcastprouniversity/

    Podcast to Profit: https://heatherg--stefaniegass.thrivecart.com/podcasttoprofitmastermind/

    Podbean Podcast Hosting: https://www.podbean.com/WarriorWords

    NOTE: Beliefs, practices, and opinions expressed by guests of the Warrior Words podcast are not necessarily the same as those of the host. One of the purposes of this podcast is to share stories. This cannot be effective if everyone is identical.

    * Some of my links are affiliate links. I receive a small commission with your purchase at no additional cost to you if you click through my links.
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    40 分
  • 37. Taking STEPs to Thrive After Surviving a Traumatic Brain Injury with Nick Prefontaine

    37. Taking STEPs to Thrive After Surviving a Traumatic Brain Injury with Nick Prefontaine
    2024/09/17

    Welcome to Episode 37 of the Warrior Words podcast!

    Nick's Prefontaine's parents were told that he would never walk or talk again. Well, he's a guest on the podcast, so at least half of that is not true. And I'm going to let him reveal in his own words what happened to the other half of that prognosis.

    Yes, sometimes doctors get it wrong. They are human and all humans make mistakes. But sometimes it's not so much about the doctors' prognoses as it is about the STEPs we take.

    Listen in to find out how Nick not only survived, but thrived!

    Learn more about Nick:

    Website: https://nickprefontaine.com/

    LinkedIn: https://www.linkedin.com/in/nickprefontaine/

    Facebook: https://www.facebook.com/nick.prefontaine.7

    FREE GIFT: https://nickprefontaine.com/step

    Speaker Salon Nick mentioned: https://triciabrouk.com/

    Armor Up.

    Fight the Good Fight.

    Seek Beauty.

    Make Your Words Warrior Words.

    NEW WARRIOR WORDS FACEBOOK GROUP: https://www.facebook.com/groups/WarriorWords/

    Become a Warrior Words Insider: https://subscribepage.io/pearlsofwisdom

    Purchase Art & Merch or make a Donation: https://ko-fi.com/warriorwords

    YT: https://www.youtube.com/@theresbeautyinthebroken

    YT: https://www.youtube.com/@warriorwords

    IG: https://www.instagram.com/mywarriorwords/

    IG: https://www.instagram.com/heathergaffneyauthor/

    People who helped make this podcast possible:

    Editor & Music Composer: AgentSecret24 - https://www.youtube.com/@Agentsecret24

    Cover Art Designer: Sophia Lebano - http://sophialebano.com/

    Photographer: Val Westover (He does VIRTUAL photo sessions!) - https://www.valwestoverphotography.com/shop?category=Virtual+Photography&aff=16

    Podcast Coach, Stefanie Gass:

    Clarify Your Calling: https://heatherg--stefaniegass.thrivecart.com/clarifyyourcalling/

    Podcast Pro University: https://heatherg--stefaniegass.thrivecart.com/podcastprouniversity/

    Podcast to Profit: https://heatherg--stefaniegass.thrivecart.com/podcasttoprofitmastermind/

    Podbean Podcast Hosting: https://www.podbean.com/WarriorWords

    NOTE: Beliefs, practices, and opinions expressed by guests of the Warrior Words podcast are not necessarily the same as those of the host. One of the purposes of this podcast is to share stories. This cannot be effective if everyone is identical.

    * Some of my links are affiliate links. I receive a small commission with your purchase at no additional cost to you if you click through my links.
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    57 分