"When we think about mental health, the first thing is we must understand that it's something we all have all of the time. So from the moment you are born to the moment you die, you have mental health. There isn't a moment on earth that any human being has ever been alive and they've not had mental health.”

October is Mental Health Awareness Month, and on this very special episode of Practice Well(Being) we shared deep conversation with Nick Taylor, co-founder of Unmind and former lead clinical psychologist with the NHS. Nick and his team at Unmind are transforming mental health and well-being in the workplace with their platform that helps drive performance for organizations, while empowering people to lead healthier, happier lives.

Nick is incredibly inspiring, with a background and story that draw you into the human experience – what is it that makes us who we are? This is a conversation that explores destigmatizing mental health, the variables that impact our mental health and well-being, the role our place of work plays in our mental health, and the critical role of data to measure and manage baselines and progress.

You can find Nick on LinkedIn or at nick.taylor@unmind.com.  You can connect with Nita on LinkedIn. You can connect with Becky on LinkedIn, Instagram or at her website – www.untanglehappiness.com