Limiting beliefs are things we may have heard or experienced in the past, often as children. These limiting beliefs negatively color the way we see the world as adults. The subconscious mind is where almost all of our limiting beliefs reside. Approximately 95% of what you say, do, think and feel is in the subconscious mind. Today we talk about the science of neuroplasticity and how to change those limiting beliefs into life-enhancing beliefs.

Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times.

Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection.

Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services.

2 minute relaxation technique https://youtu.be/IXFfO34Kqpo

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