Weaving the Yoga Sutra:Health, optimal posture and graceful movement (part 3)

How are your posture and movements?

What are the reasons we have for practicing yoga postures and movements?
Is our optimal posture likely to be influenced by our personal history, context, circumstances, needs and activities? According to the Yoga Sutras there are four components to the practice of yoga postures, including a combination of steadiness and comfort, effortlessness, and focus on infinity. What are the qualities of posture that would make certain postures optimal for you at this time in your life? What are the qualities that contribute to your movements being graceful at this time in your life? Can our ways of acting constitute a form of movement?

https://simple-yoga.org

This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
Amazon https://www.amazon.com/dp/1737648202/

Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

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