• Weight Loss in Sobriety | sugar cravings, weight lifting, and protein

  • 2025/03/13
  • 再生時間： 22 分
  • ポッドキャスト

Weight Loss in Sobriety | sugar cravings, weight lifting, and protein

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  • Although abstaining from alcohol and healing the body is the main goal in sobriety, there are some additional benefits that you can experience, like weight-loss. The physical benefits are what motivate a lot of people to continue their sobriety, so today we're going to be discussing weight-loss in sobriety and what I did in addition to quitting alcohol that helped me lose 35lbs in my first 8 months.

    Connect with the host on all socials @indiagants

    Watch the video version ⁠here⁠.

    #sobriety #soberlife #sobergirls #sobrietyjourney #sobertransformation
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あらすじ・解説

Although abstaining from alcohol and healing the body is the main goal in sobriety, there are some additional benefits that you can experience, like weight-loss. The physical benefits are what motivate a lot of people to continue their sobriety, so today we're going to be discussing weight-loss in sobriety and what I did in addition to quitting alcohol that helped me lose 35lbs in my first 8 months.

Connect with the host on all socials @indiagants

Watch the video version ⁠here⁠.

#sobriety #soberlife #sobergirls #sobrietyjourney #sobertransformation
続きを読む 一部表示

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