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サマリー
あらすじ・解説
This week I want to share with you my approach to weight loss
If you are someone who struggles on the hamster wheel trying to shed some pounds and never seems to get there.
Or you found a “ miracle pill” that shed all that weight for the wedding or that beach bikini vacation…and gain it all back.
I believe this fresh perspective of looking at weight loss can help you to see weight loss with a different lens.
Logically you can see if you follow this perspective you can shed the weight that you have been wanting to shed, will shed, and stay off permanently.
This is not a magic pill or a done-for-you approach.
It requires you to put in the work yourself and you must want it bad enough.
Permanent results require permanent actions, not temporary solutions like diet.
In this episode, you will learn about:
-what causes overweight?
-what do you need to shed the weight permanently?
-what hormones are involved in weight loss and how to manage it.