Greetings everyone! Welcome to the weekly podcast of Calgary Mindfulness, released each Sunday morning. This is a 15 minute weekly meditation intended to introduce and support new meditators or experienced meditators looking for supported practice online.

- Please feel free to submit your questions and concerns, which I always use to guide each week's practice, to CalgaryMindfulness @Gmail.com.

- Please visit www.CalgaryMindfulness.ca for more information.

- Please write CalgaryMindfulness@gmail.com to get the access codes for our weekly online meditation and to get onto our email list for other events.

This podcast can be found on video at https://youtu.be/11cqa_PMVBQ.

Previously I'd hosted the weekly Sunday practice at my personal youtube channel, Rosanna D'Agnillo, and I'm moving it over to its own channel, Calgary Mindfulness. I will migrate the 6 previous seasons to this channel soon. In the meantime, you can find them at: https://youtube.com/playlist?list=PLgeLL24OAE3Adw6Of4qe-d6zh7iTzIQgr&si=gyqRbuomrNH80ar1

I hope you all had a lovely summer. It is the first day of autumn in my neck of the woods (Calgary, Alberta) and we've enjoyed many outdoor meditations over the summer in very pretty Calgary parks. Thanks for making the time for this! In today's meditation, we reintroduce the key anchors of mindfulness meditation, as a starting point for developing the mental and physical discipline to pursue this practice: body, breath and sound. We spend most time working with sound but in subsequent practices we will explore the breath and body more deeply.

I look forward to sharing season 7 of the Calgary Mindfulness podcast with you! Please don't hesitate to reach out at anytime to me at CalgaryMindfulness@gmail.com. Thanks! Rosanna