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Welcome to ‘Anxiety… I’m So Done With You!’
- 2022/11/24
- 再生時間： 5 分
- ポッドキャスト
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サマリー
あらすじ・解説
Welcome to "Anxiety… I'm So Done With You!" with me, Dr. Jodi. This podcast series accompanies my book for teens and young adults grappling with anxiety and depression. Together, the book and podcast are a complete guide to (1) ditch the toxic stress in your life and (2) hone the skills to hardwire your brain for happiness. In each episode, you get more clarity, stories, and illustrations that will help you integrate what you read in the book. I got you, boo. As a psychotherapist for 25 years, I have been helping kids, teens, and adults heal from trauma, anxiety, and depression. Now, I'm going to help you, too. If you are looking for practical tools for a robust brain, body, and spirit, this podcast is for you! In this podcast series, I will demystify anxiety and depression, explaining exactly what they are and how you got them. You'll learn that having anxiety and depression does not mean something is wrong with you. Nope! And no, you don't have to just "learn to live with them." Anxiety is curable! This series will show you how to get that bully out of your life––for good! Because life is short, and there's no time to waste feeling this bad!"Without anxiety dragging you down, you will feel comfortable in your body again; be able to trust and connect to good people; sleep better, wake hopeful and happy in the morning; and find a soul-fulfilling life purpose."Order the Book: Anxiety . . . I'm So Done with You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for HappinessBlog post and Resources from this EpisodeAbout Dr. Jodi AmanTherapist | Author | Spiritual MentorDr. Jodi Aman is a Leadership and Spiritual Coach who has spent 25 years as a trauma-informed psychotherapist. She earned a Doctorate in Social Work in ’23, focusing on Leadership, Social Justice, Diversity, Equity, and Inclusion. Social Work acknowledges the person in their environment and understands how humans react to situations. Work with Jodi.“After 25 years of clinical experience, I feel deep resonance and empathy for the complexities of others’ pain and am compelled to stand against the context of injustice that causes it. Using this keen understanding of how and why people suffer, my unique and varied training, rooted ethics, as well as decades being a trauma-informed psychotherapist, I help sensitive souls release what they don’t want, recover their energetic bandwidth, and grok a socially conscious life of overflowing joy. More about me.”Her doctorate thesis project addresses the current teen mental health crisis. She is designing a psychoeducational curriculum for improving teen mental health. This program, called COMPASS, will help young people navigate human emotions, giving them the information to understand what is happening and the tools to heal themselves and their communities. If you care about, work with, love, and/or are concerned for teenagers and are worried about the devastating mental health crisis too many of them are living through, you may be interested in my research and plans for this classroom-based, culturally-sensitive curriculum for high school health teachers to facilitate during their mental health units. Watch the video here.Contact Doctor Jodi:Website: jodiaman.comTikTok: @doctorjodiYouTube: @doctorjodiInstagram: @doctorjodiaman TranscriptHey, you're here with Dr. Jodi, and this is "Anxiety… I'm So Done With You!"I am so excited about this podcast. It's an accompaniment to my book by the same name, "Anxiety… I'm So Done With You!" It's a teen's guide to ditching toxic stress and hardwiring your brain for happiness, because that is what we're going to do in the series: We're ditching that freaking toxic stress and hardwiring your brain to generate happiness every day. This is what you do: You read or listen to a section of the book. Then come on over here and listen to an episode where we're going to go a little bit deeper, give more examples, and tell more stories. I want to provide you with everything you need to be sure that you find your way out of this horrible anxiety cycle so that you no longer have to suffer. Please leave me a five-star review on Apple podcasts. That'll help me get in the ears of more people who need this series. Mental health problems are skyrocketing, especially among teenagers, and this series will change the tide.You might have a little bit of anxiety or a lot of bit of anxiety, but whichever one, you have this book and this podcast is for you. In fact, if your life isn't the way that you want it to be, this book and this podcast is for you. Because, in them, I teach you how to think about mental health problems like anxiety and depression and anger and self-doubt and how to make sense of them so that you could start enjoying your life. So that you could be comfortable in your body, sp you can sleep better and wake up confident and hopeful in the morning. You'll learn how to understand the world, how it's working, and how you fit in ...