Welcome to the Banter with Elise Borelli podcast, hosted by Elise and her good friend Jess, this is the podcast for millennial women who are tired of societal pressures and are ready to have real conversations. 

We're here to help shift diet culture, discuss mental health, self love and dive into those deep, and sometimes tough, conversations that make it difficult to just be a woman in today's society. Every week we release a brand new episode in the hopes of helping you live a more balanced and authentic life body and mind. 

Do you want to get your life back on track, but not sure where & how to start? You want to do "all the things" health, fitness & mindset! Download your free Ultimate BFIT Lifestyle Toolkit. Inside you'll have everything you need to get back to living a balanced and healthy life body & mind https://www.eliseborellifit.com/ultimate-lifestyle-toolkit

If you're looking for personalized nutrition, fitness, and mindset coaching to help you ditch yo-yo dieting, live BALANCED and achieve SUSTAINABLE fat-loss, take a look at my coaching program https://www.eliseborellifit.com/coaching

Stay up to date with everything Banter in our Facebook Group: https://www.facebook.com/groups/1435428860259510

Don't forget to follow us over on Instagram: https://www.instagram.com/banter_podcast/

Connect with Elise on her Instagram: https://www.instagram.com/elise_bfit/

If you found value in today's episode, I would appreciate if you could leave a rating and review and help me share the message to more women!