In this episode - the closing out of Season 2 - I speak about my journey through grief after my Mom passed a decade ago, and share the things I would have told myself about the grief/loss journey knowing what I know now.

Episode Highlights:

- Time is the ultimate healer

- Dealing with the people around you

- Is there a right or wrong way to grieve?

- What you will learn during your grief journey

- Explore my book - Dancing At the Crossroad - https://bit.ly/purchaseDATC

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In this episode, I speak with Kara Stevens, a financial educator and founder of The Frugal Feminista, a community she developed to help 6-figure Black women step into their financial confidence, demolish their debt, and set themselves up to achieve financial ease.

In this episode we talk about how she clawed her way out of student loans and consumer debt worth $65K, what she learned on that journey and her realization that she had unhealthy beliefs about money.

Episode Highlights:

- How self-worth and money relate

- Practical things to do to get yourself out of debt

- How her book helps readers

- She answers rapid fire questions sent in by community members

Check out this episode and others on

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In this episode, I speak with Rosalind "Roz" Jones, a compassionate, innovative health care industry leader. Through her extensive medical experience, she realized an urgent need for quality health care in her area. She is a caregiver advocate assisting families and individuals in transition to become a caregiver for their loved one, and today we are speaking with her about caregiving and how not to struggle through it.

In this episode, we talk about how she helps families alleviate the pressures of caring, caregiver legal rights, things you need to have in place as a caregiver, caregivers rights and responsibilities, caregiver burnout.

Episode Highlights:

- Get Lifted book

- The Caregiver Cafe podcast

- Jacksonville’s Best Caregivers

Hosted on Acast. See acast.com/privacy for more information.