In this conversation, Kirsten and Wendy share their personal wellness wins, focusing on their running achievements and the importance of setting and accomplishing goals.

They delve into the tapering process, discussing its significance for athletes preparing for races, and the emotional rollercoaster that accompanies training and racing. The discussion emphasizes the normalization of feelings experienced before, during, and after races, encouraging listeners to trust the process and embrace the journey of endurance events.

Wendy and Kirsten discuss the importance of adjusting expectations in training, the pressures of pacing during races, and the impact of comparison and self-doubt on performance. They share personal experiences of overcoming mental barriers and the significance of resilience in athletics.

The discussion also covers the emotional challenges faced after races, including post-race depression, and emphasizes the necessity of having a structured post-race plan to maintain motivation and well-being takeaways.

In this conversation, Kirsten and Wendy explore various aspects of wellness, sharing personal experiences and insights. They discuss the importance of recognizing wellness wins, the value of business coaching, and the need to simplify wellness concepts for broader understanding.

The conversation covers physical, nutritional, mental, emotional, and social wellness, providing practical tips and encouragement for listeners to enhance their well-being.

Kirsten and Wendy also delve into other aspects of wellness, including spiritual, financial, occupational, environmental, recreational, and relationship wellness.

They share practical tips and personal experiences, emphasizing the importance of mindfulness, communication, and finding joy in everyday activities. The discussion also addresses listener questions, providing insights into training and mental preparation for athletes.

In this episode, Kirsten and Wendy discuss personal wellness wins, including overcoming food triggers and the importance of sharing experiences related to eating disorders.

They highlight listener stories that inspire and emphasize the significance of reframing success and failure in personal growth.

The conversation delves into the nature of failure, its role in learning, and how to contextualize setbacks in both sports and life. Through personal anecdotes and coaching insights, they encourage listeners to focus on successes and learn from challenges.

Kirsten and Wendy discuss the impact of failure on overall wellness, emphasizing the importance of reframing setbacks as learning opportunities. They explore how failure can affect mental health and self-worth, and share personal stories that highlight the value of resilience and self-acceptance.

The conversation also touches on the significance of listening to one's body, especially in the context of training and recovery, and concludes with insights on the value of investing in proper running shoes for long-term health and performance.Thank you for being here!

Wendy & Kirsten :)