Wellness Reality Check

著者: Jessica Aldredge / Ashley Ihemelu
  • サマリー

  • Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.


    © © 2025 Wellness Reality Check
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あらすじ・解説

Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.


© © 2025 Wellness Reality Check
エピソード
  • 17 - Taking Responsibility of Your Own Healing with Paula Salas
    2025/02/25

    Paula shares her story of being chronically ill as a child and the holistic approaches that her parents took to help her heal. However when symptoms arose later in life Paula had to rely on her own intuition, judgement and choices to heal herself again. She goes through the hardcore detoxing that she did, both physically and emotionally and ultimately surrendering to her experience to gain freedom. And when she felt the best she had she started to tackle the dysfunction in her mouth which lead to a completely different learning experience and new level surrender and trust.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    1 時間 20 分
  • 16 - Conscious Parenting with Kristen Willis
    2025/02/18

    Ash and Jess interview Kristen Willis of Kristen Willis Sacred Medicine. Kristen brings a wise approach to parenting where it's equally as important to parent yourself as it is to parent your children. They discuss homeschooling, sending children to public school and ultimately honoring what is right for each family in the many different seasons of life. They offer a different perspective on how your parenting type might say a lot about your own needs and to use parenting as an opportunity to get to know each of your uniquely individual children. In today's parenting climate it's not easy, hopefully this episode reminds you that you are doing a great job and no one has it all figured out.

    Visit us on Instagram @wellnessrealitycheck

    You can find more information about Kristen Willis and her offerings on her website. And specifically about her MotherWell 1:1 Soul Immersion mentioned in this episode here at this link. You can also follow along on her Instagram @kristenwillissacredmedicine

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    1 時間 20 分
  • 15 - Andrew Melrose and a Different Look into Mold
    2025/02/04

    Andrew brings a very different and incredibly inspiring approach to mold education. They discuss some of the deeper meanings of why mold may be a continuous issue in one's life, and how to use your experience to create radical shifts in your life. Andrew may be a mold inspector, but he is so much more in how he approaches this subject and brings comfort, confidence and courage into each of his client's life. The girls deep dive into how we can stop living in fear and live beyond an experience with mold and mold illness.

    How to find Andrew Melrose:

    Youtube: www.melrosemoldsolutions.com

    Email: andrew@melrosemoldsolutions.com

    One on One Booking Link for Mold Consultation

    The Mold Safe Home Habits

    The Mold Removal Guide: Avoid Costly Remediation Mistakes


    Visit us on Instagram at @wellnessrealitycheck

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    1 時間 20 分

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