Hello everyone, In this episode, Riddhima guides you through the journey of Self-awareness. Breaking it down simply, to inculcate in your everyday routine and help you build a better relationship with yourself.

Riddhima Arora is a Co-founder of a Branding and Visual Design Studio based in New Delhi. She's been on a see-saw when it comes to her health and wellness. From fad diets to new workout techniques, she's done it all.

You can find out more about her on these platforms

Linkedin: https://www.linkedin.com/in/riddhimarora

In this podcast, we will be sharing bite-sized advice & mindful activities on everyday wellness.

You can find us on Instagram @wellnessunder5mins

Hello everyone,

In this episode, Charu guides you through a breathing practice that will help you feel calmer & also deepen your breath. Our breath plays a vital role in our wellbeing, so let's learn to breath deeply.

Charu Sukheja is a fitness enthusiast & a Former National level Athlete. She is deeply passionate about holistic health & as a Wellness Consultant and Certified Yoga Trainer her aim is to inspire more people to start their wellness journey, one day at a time!

You can find out more about her on these platforms

Instagram @charusukheja

Website: https://charusukheja.exlyapp.com/

Linkedin: https://www.linkedin.com/in/charu-sukheja-9b2aa878/

In this podcast, we will be sharing bite sized advice & mindful activities on everyday wellness.

You can find us on Instagram @wellnessunder5mins

Hello everyone,

We are on a mission to inspire people to start their wellness journey. Through this podcast, we hope to make wellness easier, accessible, & adaptable to your busy lifestyle. We know you are busy, but do you have 5 mins for yourself?

In this episode, we talk about what wellness really means & how to approach our individual wellness journeys. There is also a reflective activity to help you get started!

In this podcast, we will be sharing bite sized advice & mindful activities on everyday wellness.

You can find us on Instagram @wellnessunder5minsFounder & co-hosts: @charusukheja & @riddhimarora