• Wellness Wins Ep.10 - Microbiome: Gateway to Health & Wellness

  • 2024/05/28
  • 再生時間： 18 分
  • ポッドキャスト

Wellness Wins Ep.10 - Microbiome: Gateway to Health & Wellness

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In this episode of "Wellness Wins," we delve into the complex and captivating world of the human microbiome, exploring its significant influence on our health, particularly focusing on mental, neurological, and metabolic conditions. We discuss groundbreaking research that highlights the impact of gut bacteria on mood and behavior through the gut-brain axis and examine the connections between our microbiome and metabolic disorders like obesity and diabetes. Additionally, practical dietary strategies are shared, emphasizing the benefits of a fiber-rich diet, the importance of microbial diversity through various foods, and the roles of probiotics and fermented foods in maintaining a healthy and balanced gut microbiome.
    続きを読む 一部表示
activate_samplebutton_t1

あらすじ・解説

In this episode of "Wellness Wins," we delve into the complex and captivating world of the human microbiome, exploring its significant influence on our health, particularly focusing on mental, neurological, and metabolic conditions. We discuss groundbreaking research that highlights the impact of gut bacteria on mood and behavior through the gut-brain axis and examine the connections between our microbiome and metabolic disorders like obesity and diabetes. Additionally, practical dietary strategies are shared, emphasizing the benefits of a fiber-rich diet, the importance of microbial diversity through various foods, and the roles of probiotics and fermented foods in maintaining a healthy and balanced gut microbiome.
スポーツ・アウトドア 衛生・健康的な生活
続きを読む 一部表示

Wellness Wins Ep.10 - Microbiome: Gateway to Health & Wellnessに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。