Are you actually already an activist? And how do you move through and a journey of challenging mental health and illness to come out stronger on the other side?

👉 Join the journey and find more answers to hard questions HERE: https://www.youtube.com/playlist?list=PLO6l9CNQoSFdYrSofAAHBcTdsnpYk8iYg

An activist, advocate, and speaker, Sophia totally reframed my understanding of activism.

And illustrating her journey of mental health and illness, to now be inspiring young people and organisations to take a different approach to growing through challenge, understanding ourselves, and self-compassion, today's chat isn't to be missed.

So, we chat about:

• What an activist actually means
• How you can make words mean whatever they like to you
• How to have difficult conversations with the people you love
• Rewiring your brain to think as usefully as possible
• Why you should replace "but" with "and
• How to show yourself love and compassion even when things feel the opposite

And more!

W H A T T O D O N E X T :

GUEST LINKS

INSTAGRAM: https://www.instagram.com/sophiakbadhan

LINKEDIN: https://www.linkedin.com/in/sophiakbadhan/

HOST LINKS

WEBSITE: https://sevenjacobs.com

NEWSLETTER: https://sevenjacobs.substack.com

SOCIALS: https://mainpage.me/seven.jacobs

SHOW LINKS

WEBSITE: https://sevenjacobs.com/lost-and-searching

YOUTUBE: https://www.youtube.com/@LeadershipDiscoveryTV

ALL EPISODES (Spotify): https://podcasters.spotify.com/pod/show/ldtv

ALL EPISODES (Apple): https://podcasts.apple.com/us/podcast/lost-and-searching/id1771369908

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