Welcome to the first episode of The Aligned Yogi! Join Autumn Adams as she introduces this podcast dedicated to empowering yogis, wellness seekers, and anyone looking to realign their lives with purpose and inner harmony.

In this episode, Autumn shares her personal journey in yoga, the purpose of The Aligned Yogi, and the vision for building a community of alignment and authenticity. Whether you're a yoga student, teacher, or wellness enthusiast, this episode will inspire you to reconnect with yourself and prioritize wellness on a deeper level.

Timestamps

• [00:00-1:18] Introduction to The Aligned Yogi Autumn welcomes listeners to the podcast, introducing its purpose and who it’s for.
• [01:18 - 04:44] Personal Journey into Yoga and Misalignment Shares a story about teaching yoga and experiencing self-doubt and imposter syndrome.
• [04:45 - 5:40] Reclaiming Alignment and Purpose Realization and lessons learned from a period of professional misalignment and embracing alignment again.
• [5:40 - 07:57] Defining Alignment Exploring alignment as a concept beyond physical postures; emphasizes aligning life choices with core values.
• [07:57 - 16:15] Signs of Misalignment and Taking Control Explains common signs of misalignment, such as exhaustion or feeling stuck, and how to notice them in life.
• [16:16 - 17:19] Steps to Begin Realigning Practical advice, including daily intentions, journaling, mindful walks, and breathing exercises.
• [17:19 - 19:40] Celebrating Alignment and Living with Integrity Encourages listeners to celebrate aligned aspects of their lives, promoting joy and raising personal vibration.
• [19:401 - 20:31] Final Thoughts and Resources Provides a free alignment worksheet link for deeper work, and an invitation to subscribe for upcoming episodes.
• Connect on Social Media: Follow Autumn on Instagram @Ambuja_Yoga for inspiration and to share your journey. Download the Freebie: Get the alignment worksheet at www.autumnadamsyoga.com/alignment-worksheet and also at ambujayoga.com/alignment-worksheet
• Join the Community and stay tuned for upcoming retreats and community events.