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サマリー
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あらすじ・解説
In this episode Ruby breaks down some of the patterns behind making goals and how our brains best respond to goal setting. Using strategies discussed you can help establish your own personal goals, break them down in achievable simple steps to feel less overwhelmed.
Other sources discussed:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5854216/
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Email: motheringevepodcast@gmail.com