エピソード

  • Spring is in the Air & Love Languages Are Getting a Makeover! |EP 32

    Spring is in the Air & Love Languages Are Getting a Makeover! |EP 32
    2025/02/13

    🌸 Spring is in the Air & Love Languages Are Getting a Makeover! 🌸

    In this episode of What I Know So Far, Trish and Karen dive into the art of finding silver linings—even when life throws a curveball (or a rogue laundry disaster). They chat about why spring feels like a fresh start, how love languages are evolving in the digital age, and why acts of service might just be the new grand romantic gesture (spoiler: unloading the dishwasher = true love).

    They also break down the modern meaning of quality time—is it deep conversation or just existing in the same room while scrolling TikTok? Plus, they explore the magic of physical touch, the underrated joy of a good morning routine, and how pets are out here stealing our hearts and redefining companionship.

    And of course, they’re spilling the details on their upcoming comedy shows—because nothing brings people together like a solid belly laugh. 💛

    Grab your coffee (or your cocktail—no judgment) and settle in for a fun, insightful convo that’ll have you nodding, laughing, and maybe even rethinking your love language! 🎙️✨

    🔗Music by Butch Walker...check him out on Spotify

    Chapters

    00:00 Finding Silver Linings in Tough Times
    02:52 The New Year and Spring Awakening
    06:00 Exploring Love Languages 2.0
    11:59 Acts of Service in Modern Relationships
    16:59 Quality Time: The New Definition
    18:00 Quality Time in the Digital Age
    20:59 Morning Routines and Personal Space
    23:46 Love Languages 2.0
    27:02 The Importance of Physical Touch
    29:53 Fostering Connection with Pets
    32:59 Upcoming Shows and Community Engagement

    Socials & Links

    Trish Suhr

    Website | Trish Suhr 🔗https://www.trishsuhr.com/

    Instagram 🔗https://www.instagram.com/trishsuhr/

    Facebook 🔗https://www.facebook.com/trishsuhr/

    YouTube 🔗https://www.youtube.com/user/trishsuhr

    Twitter 🔗https://twitter.com/TrishSuhr

    Karen Mills

    Website | Karen Mills Comedy 🔗https://www.karenmills.com/

    Instagram 🔗https://www.instagram.com/karenmillscomedy/

    Facebook 🔗https://www.facebook.com/karenmillscomedian/

    YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

    Twitter 🔗https://twitter.com/kmillscomedy

    Takeaways

    📍Finding joy in difficult times is essential.

    📍Spring symbolizes renewal and new beginnings.

    📍Love languages extend beyond romantic relationships.

    📍Acts of service can be simple yet impactful.

    📍Quality time can mean giving someone space.

    📍Being open to receiving kindness is important.

    📍Humor can help navigate life's challenges.

    📍Friendship plays a crucial role in personal growth.

    📍Understanding others' love languages enhances relationships.

    📍Celebrating others' successes can inspire personal growth. Quality time can be spent even in silence together.

    📍Personal space in the morning is essential for some people.

    📍Setting boundaries for availability is important for mental health.

    📍Love languages are evolving with technology.

    📍Virtual interactions can serve as a form of connection.

    📍Physical touch remains crucial for emotional well-being.

    📍Fostering pets can be a rewarding experience.

    📍Community engagement is vital for comedians.

    📍Morning routines can vary greatly between individuals.

    📍Live shows create a unique connection with the audience.

    #SilverLinings #NewYear #LoveLanguages #ActsOfService #QualityTime #PersonalGrowth #Relationships #Comedy #Friendship #SelfImprovement #DigitalAge #PersonalSpace #MorningRoutines #PhysicalTouch #FosteringPets #CommunityEngagement #ComedyShows #Connection
    続きを読む 一部表示
    35 分
  • Fresh Starts & Second Chances | EP31

    Fresh Starts & Second Chances | EP31
    2025/02/05

    Fresh Starts & Second Chances| EP 31

    New Year, New Laughs! 🎙️✨

    Join Karen Mills and Trish Suhr as they kick off the year with a fresh take on resolutions, self-care, and embracing change—without the pressure! From the magic of spring resets to the joy of pet adoption (because who doesn’t need a furry accountability partner?), they share hilarious and heartfelt stories about health, style, and aging like a pro.

    Plus, ever thought about throwing a reset party? They have! Tune in for laughs, life lessons, and a little inspo to make this year your best yet! 🎙️✨

    🔗Music by Butch Walker...check him out on Spotify

    Chapters

    00:00 New Year Reflections and Resolutions

    03:00 Embracing Change and Personal Growth

    06:04 Navigating Aging and Self-Care

    08:59 Spring Reset and Goal Setting

    11:59 Decluttering and Digital Detox

    16:51 The Joy of Pet Adoption

    19:08 Planning a Reset Party

    21:58 Embracing Age and Style

    26:57 Fashion Realities and Self-Acceptance

    29:01 Upcoming Events and Community Engagement

    Socials & Links

    Trish Suhr

    Website | Trish Suhr 🔗https://www.trishsuhr.com/

    Instagram 🔗https://www.instagram.com/trishsuhr/

    Facebook 🔗https://www.facebook.com/trishsuhr/

    YouTube 🔗https://www.youtube.com/user/trishsuhr

    Twitter 🔗https://twitter.com/TrishSuhr

    Karen Mills

    Website | Karen Mills Comedy 🔗https://www.karenmills.com/

    Instagram 🔗https://www.instagram.com/karenmillscomedy/

    Facebook 🔗https://www.facebook.com/karenmillscomedian/

    YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

    Twitter 🔗https://twitter.com/kmillscomedy

    Takeaways

    📍The New Year can feel like a reset, but resolutions often fade quickly.

    📍Spring is a more natural time for personal growth and change.

    📍Aging brings unexpected challenges, especially regarding health and alcohol tolerance.

    📍Self-care practices are essential as we navigate the aging process.

    📍Decluttering, both physically and digitally, can lead to a lighter, more organized life.

    📍It's important to embrace what makes you feel good, regardless of societal judgments.

    📍Creating a supportive community can enhance personal growth and accountability.

    📍Setting goals in alignment with natural cycles can lead to greater success.

    📍Personal development books can provide motivation and inspiration for change.

    📍Finding humor in the aging process can make it more enjoyable. Karen shares her experience of adopting a cat and the joy it brings.

    📍Trish expresses her desire to foster dogs but settles for donating.

    📍The hosts brainstorm ideas for a reset party in the spring.

    📍They discuss the importance of community and gathering with fans.

    📍Aging is celebrated, with a focus on style and grace.

    📍Posture and energy are highlighted as key to timelessness.

    📍Fashion choices can be challenging, especially for shorter individuals.

    📍Self-acceptance is emphasized in relation to personal style.

    📍The hosts plan to engage with their audience through live events.

    📍They express excitement about upcoming shows and community connections.

    #NewYear #Resolutions #PersonalGrowth #Aging #SelfCare #SpringReset #DigitalDetox #GoalSetting #Health #Wellness #PetAdoption #ResetParty #AgingGracefully #Fashion #SelfAcceptance #CommunityEvents #Comedy #LivePodcast #PetFriendly #WomenEmpowerment
    続きを読む 一部表示
    32 分
  • 2025 Social Media Best Practices | EP 30

    2025 Social Media Best Practices | EP 30
    2024/12/31

    Kick off the New Year with essential social media strategies for 2025! In this special episode, Trish is joined by Jared Mittelo, Founder of Honest Fox Media, to share the top 5 social media tips you need to know. Learn how to build an impactful social media presence with insights on authenticity, consistency, and starting from where you are. Whether you're a comedian or just looking to up your social media game, this episode is packed with actionable advice. Plus, get exciting updates about the Honest Fox Comedy Fest in Marietta, Georgia. Don’t miss out on these game-changing tips!

    🔗Music by Butch Walker...check him out on Spotify

    Socials & Links

    Karen Mills

    Website | Karen Mills Comedy 🔗https://www.karenmills.com/

    Instagram 🔗https://www.instagram.com/karenmillscomedy/

    Facebook 🔗https://www.facebook.com/karenmillscomedian/

    YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

    Twitter 🔗https://twitter.com/kmillscomedy

    Trish Suhr

    Website | Trish Suhr 🔗https://www.trishsuhr.com/

    Instagram 🔗https://www.instagram.com/trishsuhr/

    Facebook 🔗https://www.facebook.com/trishsuhr/

    YouTube 🔗https://www.youtube.com/user/trishsuhr

    Twitter 🔗https://twitter.com/TrishSuhr

    Honest Fox Media Website

    Honest Fox Comedy Fest Learn More

    Hashtags:
    #SocialMediaTips
    #2025Strategies
    #JaredMatillo
    #HonestFoxMedia
    #TrishPodcast
    #NewYearEpisode
    #SocialMediaPresence
    #Authenticity
    #Consistency
    #ActionableTips
    #Comedians
    #SocialMediaGame
    #HonestFoxComedyFest
    #MariettaGeorgia
    #BestPractices
    #ExpertAdvice
    #SocialMediaUpdates
    #ImpactfulPresence
    #BuildingOnline
    #SocialMediaSuccess
    続きを読む 一部表示
    19 分
  • Jared Mittelo | EP 29

    Jared Mittelo | EP 29
    2024/12/18
    Jared Mittelo | EP 29 Summary 🎤 What I Know So Far gets real as Trish Suhr and Karen Mills welcome Jared Mittello, founder of Honest Fox Media, to the mic! From homeschooled pastor's kid to comedy marketing mastermind, Jared shares his wild ride into the world of comedians, algorithms, and viral content. Trish and Karen dive in with Jared to spill the tea on building a killer company culture, decoding social media algorithms (spoiler: they’re as moody as your ex), and why trusting the experts can save your sanity. Together, they tackle the art of scroll-stopping content, finding your niche, and surviving the emotional rollercoaster of likes, shares, and… crickets. Perfectionism? These three agree: it’s overrated. The convo digs into evolving comedy bits, balancing old vs. new material, and using social media as your experimental playground. And don’t miss the laugh-out-loud lightning round, where Trish and Karen get Jared to reveal personal tidbits you didn’t know you needed. 🔗Music by Butch Walker...Listen now on Spotify Trish Suhr Website | Trish Suhr 🔗https://www.trishsuhr.com/ Instagram 🔗https://www.instagram.com/trishsuhr/ Facebook 🔗https://www.facebook.com/trishsuhr/ YouTube 🔗https://www.youtube.com/user/trishsuhr Twitter 🔗https://twitter.com/TrishSuhr Socials & Links Karen Mills Website | Karen Mills Comedy 🔗https://www.karenmills.com/ Instagram 🔗https://www.instagram.com/karenmillscomedy/ Facebook 🔗https://www.facebook.com/karenmillscomedian/ YouTube 🔗https://www.youtube.com/c/KarenMillscomedy Twitter 🔗https://twitter.com/kmillscomedy Jared Mittelo Honest Fox Media- Website Comedy Fest Info- Honest Fox Comedy Fest Honest Fox Media on Instagram- Instagram Takeaways: 📍Family & Adaptability: As the oldest of four siblings and a homeschooled pastor's kid, Jared learned patience and how to adapt to change. 📍Comedy Roots: Jared and his brother shared a lifelong passion for comedy, creating their own content early on. 📍Honest Fox Media: Focused on comedy marketing, the team emphasizes content creation over just social media management. 📍Company Culture: A positive and collaborative work environment is key to success. 📍Comedians as Brands: To grow, comedians need to invest in marketing and view themselves as brands. 📍Adapting to Change: Success in comedy and marketing requires adapting to a constantly evolving landscape. 📍Finding a Niche: Specializing in a niche can lead to greater success. 📍Social Media Insights: Algorithms are ever-changing, but good content and consistency always win. 📍Trusting Experts: Relying on experts can reduce stress and improve content quality. 📍The Power of Titles: Catchy titles play a critical role in attracting viewers. 📍Creativity Sparks Virality: Viral content often starts with a unique idea or perspective. 📍Overcoming Self-Doubt: Self-critique can hinder growth; creators must push past perfectionism. 📍Audience Connection: Authenticity and reflecting real-life experiences resonate more with audiences than polished perfection. 📍Collaboration: Teamwork enhances the quality of content and brings fresh perspectives. 📍Testing Grounds: Social media can be an experimental space for new material. 📍Balancing Material: Creators should balance old and new content while letting their work evolve. 📍Engagement: Interacting with audiences builds stronger connections. 📍Patience & Consistency: These are essential for long-term success in social media and comedy. 📍Trust the Process: Growth in life and content creation comes with patience and persistence. Chapters 00:00 Introduction to Jared and Honest Fox Media 05:32 The Transition into Comedy Marketing 12:39 Building a Positive Company Culture 18:53 Advice for Aspiring Marketers in Comedy 24:33 Finding Your Niche in Marketing 29:52 The Emotional Impact of Content Performance 36:04 The Importance of Titles and Marketing 50:02 Reflections on Content Quality and Self-Critique 56:40 The Evolution of Comedy Bits 01:02:47 Authenticity in Content Creation #honestFox #jaredmitello #socialmedia
    続きを読む 一部表示
    1 時間 14 分
  • Dave Karger | EP 28

    Dave Karger | EP 28
    2024/11/20
    Dave Karger | Holiday Movie Edition | EP 28 Description Join Trish and Karen as they welcome back the iconic Dave Karger, a renowned expert in classic films and a familiar face from Turner Classic Movies. In this lively episode, the trio dives into holiday movie recommendations, featuring a mix of modern hits and timeless classics from the 1940s. They share personal stories and insights, celebrating the joy and nostalgia that holiday films bring to our lives. Plus, Dave reveals exciting details about his upcoming collaboration with the legendary Carol Burnett, highlighting the blend of classic cinema and contemporary entertainment. Enjoy a fun discussion on the influence of child actors in holiday films and the evolution of holiday cinema over the years. Don't miss the rapid-fire questions that uncover Dave's personal favorites! 🔗Music by Butch Walker...check him out on Spotify https://open.spotify.com/artist/7qKoy46vPnmIxKCN6ewBG4?si=q25es8_fSTinJ_7eengUIg Chapters 00:00 Introduction and Background on Dave Karger 09:43 Holiday Movie Recommendations 17:41 Classic Christmas Movies from the 1940s 22:47 Holiday Movie Recommendations 25:01 Classic Holiday Films and Their Impact 27:08 The Role of Child Actors in Holiday Movies 30:31 Exploring the Careers of Child Actors 32:00 The Evolution of Holiday Movies 34:14 Rapid Fire Questions with Dave Karger Takeaways 📍Dave Karger is a prominent figure in classic film discussions. 📍Holiday movies evoke nostalgia and are a cherished tradition. 📍'Elf' and 'Love Actually' are modern holiday classics. 📍The importance of rituals and traditions during the holiday season. 📍Classic films from the 1940s remain relevant and beloved today. 📍Dave's upcoming collaboration with Carol Burnett is highly anticipated. 📍The charm of older films lies in their storytelling and pacing. 📍Holiday movies can be both heartwarming and humorous. 📍The significance of TCM in preserving classic cinema. 📍Personal connections to films enhance the viewing experience. Holiday movies evoke nostalgia and warmth during the festive season. 📍Classic films like 'Holiday Inn' and 'It's a Wonderful Life' remain timeless favorites. 📍Child actors often bring a unique charm to holiday films. 📍Improvisation can lead to some of the most memorable moments in cinema. 📍The evolution of holiday movies reflects changing societal values and tastes. 📍Dave Karger emphasizes the importance of classic film preservation. 📍Captions can enhance the viewing experience, especially for fast-paced dialogue. 📍Exploring the careers of child actors can reveal fascinating stories. 📍The joy of holiday films is in their ability to bring families together. 📍Personal connections to films often shape our holiday traditions. Socials & Links Dave Karger GET DAVID'S BOOK...https://amzn.to/3TylSDE *we make a small commission from the sale of this book thru amazon Instagram | https://www.instagram.com/davekarger/ X | https://twitter.com/davekarger FB | https://www.facebook.com/davekarger4/ *we make a small commission from the sale of this book thru amazon Karen Mills Website | Karen Mills Comedy 🔗https://www.karenmills.com/ Instagram 🔗https://www.instagram.com/karenmillscomedy/ Facebook 🔗https://www.facebook.com/karenmillscomedian/ YouTube 🔗https://www.youtube.com/c/KarenMillscomedy Twitter 🔗https://twitter.com/kmillscomedy Trish Suhr Website | Trish Suhr 🔗https://www.trishsuhr.com/ Instagram 🔗https://www.instagram.com/trishsuhr/ Facebook 🔗https://www.facebook.com/trishsuhr/ YouTube 🔗https://www.youtube.com/user/trishsuhr Twitter 🔗https://twitter.com/TrishSuhr #ClassicFilms #HolidayMovies #DaveKarger #TurnerClassicMovies #FilmRecommendations #Nostalgia #CarolBurnett #MovieHistory #ChildActors #CinemaEvolution
    続きを読む 一部表示
    47 分
  • Rock 'n' Roll, Voting, and Memaw Wisdom | EP 27

    Rock 'n' Roll, Voting, and Memaw Wisdom | EP 27
    2024/11/05

    In this episode of 'What I Know So Far', hosts Trish and Karen share their experiences from a recent concert, discuss the joys and challenges of pet ownership, reflect on the importance of voting, and reminisce about nostalgic celebrity encounters. They also delve into the wisdom of their grandmothers, sharing unique sayings and food memories that highlight cultural differences and personal histories. In this lively conversation, Trish and Karen share nostalgic culinary memories, discuss their newfound passion for baseball, and explore the importance of teamwork and collaboration in both sports and life. They reflect on personal anecdotes, cinematic references, and the joy of unscripted conversations, emphasizing the value of surrounding oneself with excellence and overcoming self-doubt.

    🔗Music by Butch Walker...check him out on Spotify https://open.spotify.com/artist/7qKoy46vPnmIxKCN6ewBG4?si=q25es8_fSTinJ_7eengUIg

    Chapters

    00:00 Introduction and Concert Experience

    02:56 The Joy of Pets

    06:01 Voting and Election Thoughts

    08:58 Nostalgic Celebrity Encounters

    11:57 Grandmother's Wisdom and Unique Sayings

    15:02 Food Memories and Cultural Differences

    16:18 Nostalgic Culinary Memories

    18:03 Cinematic References and Personal Anecdotes

    19:46 Baseball: A Newfound Passion

    25:01 The Power of Teamwork and Collaboration

    28:50 Embracing Excellence and Overcoming Self-Doubt

    30:12 The Joy of Unscripted Conversations




    Takeaways

    📍The Marvelous 3 concert was a high-energy experience.

    📍Pets bring comfort and joy to our lives.

    📍Voting is an important civic duty that should be planned for.

    📍Celebrity encounters can leave lasting impressions.

    📍Grandmothers often have unique sayings that reflect their wisdom.

    📍Food memories can connect us to our cultural roots.

    📍Nostalgia plays a significant role in our conversations.

    📍The importance of community and shared experiences is highlighted.

    📍Humor and light-heartedness are essential in everyday life.

    📍Cultural differences in food can lead to interesting discussions. Nostalgia plays a significant role in our culinary experiences.

    📍Cinematic references can evoke strong personal memories.

    📍Baseball can be a strategic and intellectual sport.

    📍Teamwork is essential for success in any field.

    📍Surrounding yourself with excellence elevates your own performance.

    📍Quiet individuals often possess exceptional skills.

    📍Embracing fear can lead to personal growth.

    📍Unscripted conversations can lead to unexpected insights.

    📍Food memories connect us to our past and loved ones.

    📍Engaging with listeners fosters a sense of community.



    Socials & Links

    Karen Mills

    Website | Karen Mills Comedy 🔗https://www.karenmills.com/

    Instagram 🔗https://www.instagram.com/karenmillscomedy/

    Facebook 🔗https://www.facebook.com/karenmillscomedian/

    YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

    Twitter 🔗https://twitter.com/kmillscomedy

    Trish Suhr

    Website | Trish Suhr 🔗https://www.trishsuhr.com/

    Instagram 🔗https://www.instagram.com/trishsuhr/

    Facebook 🔗https://www.facebook.com/trishsuhr/

    YouTube 🔗https://www.youtube.com/user/trishsuhr

    Twitter 🔗https://twitter.com/TrishSuhr

    #WhatIKnowSoFar #TrishSuhr #KarenMills

    続きを読む 一部表示
    32 分
  • Kindness, Empathy, and Upcoming Shows! | EP 26

    Kindness, Empathy, and Upcoming Shows! | EP 26
    2024/10/23

    Kindness, Empathy, and Upcoming Shows! | EP 26

    Description

    Join hosts Trish Suhr and Karen Mills in this episode of 'What I Know So Far' as they dive into the bustling season ahead! They share their unique experiences in the entertainment industry and reflect on the emotional challenges of caring for others. With heartfelt anecdotes about empathy, performance anxiety, and family dynamics, Trish and Karen emphasize the vital role of support and understanding in our lives. Discover the power of kindness and integrity as they discuss empathy in youth sports, a poignant story of trust, and the importance of community during tough times. Don't miss the excitement for upcoming shows and the joy of connecting with their audience!

    🔗Music by Butch Walker...check him out on Spotify https://open.spotify.com/artist/7qKoy46vPnmIxKCN6ewBG4?si=q25es8_fSTinJ_7eengUIg

    Chapters

    00:00 Welcome and Introduction

    02:58 Navigating Busy Seasons

    05:58 Empathy and Concern for Others

    09:02 The Weight of Performance Anxiety

    11:54 Family Dynamics and Emotional Support

    16:31 The Essence of Goodness

    18:56 Lessons from Youth Sports

    21:57 The Impact of Kindness and Integrity

    24:58 Upcoming Shows and Community Support

    Takeaways

    📍Trish and Karen are entering a busy season with their work.

    📍Trish shares her excitement about a bucket list job she recently did.

    📍The hosts discuss the emotional burden of worrying about others' well-being.

    📍Empathy can lead to performance anxiety for both the performer and their loved ones.

    📍The conversation touches on the competitive nature of talent shows and the importance of backstories.

    📍Family dynamics play a significant role in how we express emotions.

    📍Trish's relationship with her mother is characterized by humor and distance.

    📍Karen reflects on her upbringing and the impact of her mother's emotions on her own.

    📍The hosts express a shared concern for their friends' successes and failures.

    📍The episode emphasizes the importance of emotional support in relationships. Good people find good people and care for each other.

    📍We are more alike than we are different, despite our experiences.

    📍Empathy is crucial, especially in competitive environments like youth sports.

    📍Celebrating small victories can uplift others, even in tough situations.

    📍Acts of kindness can have a lasting impact on individuals.

    📍Integrity is about doing the right thing, even when no one is watching.

    📍Karma plays a role in how we treat others and what we receive in return.

    📍Community support is vital during times of need, especially after disasters.

    📍Personal stories can illustrate broader life lessons about kindness and empathy.

    📍The excitement of performing and connecting with audiences is a shared joy.

    Socials & Links

    Karen Mills

    Website | Karen Mills Comedy 🔗https://www.karenmills.com/

    Instagram 🔗https://www.instagram.com/karenmillscomedy/

    Facebook 🔗https://www.facebook.com/karenmillscomedian/

    YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

    Twitter 🔗https://twitter.com/kmillscomedy

    Trish Suhr

    Website | Trish Suhr 🔗https://www.trishsuhr.com/

    Instagram 🔗https://www.instagram.com/trishsuhr/

    Facebook 🔗https://www.facebook.com/trishsuhr/

    YouTube 🔗https://www.youtube.com/user/trishsuhr

    Twitter 🔗https://twitter.com/TrishSuhr

    #WhatIKnowSoFar #TrishSuhr #KarenMills

    #EntertainmentIndustry #Empathy #Support #Kindness #Integrity #FamilyDynamics #YouthSports #CommunitySupport #MentalHealth #PerformanceAnxiety #PersonalGrowth #EmotionalWellbeing #Storytelling #Connection #Podcast #UpcomingShows #LifeLessons
    続きを読む 一部表示
    32 分
  • Lifes Unexpected Left Turns | EP 25

    Lifes Unexpected Left Turns | EP 25
    2024/10/16

    Lifes Unexpected Left Turns | EP 25

    In this episode, Trish and Karen discuss the overwhelming feelings of uncertainty and stress in the current world, particularly in light of natural disasters and upcoming elections. They share personal experiences of feeling helpless and the importance of community support.

    The conversation transitions into a discussion about feeling stuck in a holding The duo emphasizes the significance of gratitude and mindfulness in navigating life's uncertainties, ultimately encouraging listeners to find joy and resilience in their daily lives.

    🔗Music by Butch Walker...check him out on Spotify https://open.spotify.com/artist/7qKoy46vPnmIxKCN6ewBG4?si=q25es8_fSTinJ_7eengUIg

    Chapters

    00:00 Navigating Uncertainty and Stress

    04:39 Feeling Stuck: The Holding Pattern

    15:01 Seeking Clarity in Chaos

    18:25 Navigating Personal Development and Curiosity

    20:46 Embracing Cyclical Living and Nature's Rhythms

    22:59 Coping with Seasonal Changes and Mental Health

    25:57 Creating Cozy Spaces and Mindset Shifts

    29:45 Finding Gratitude in Uncertainty

    34:53 Mindfulness and Mental Resilience

    Takeaways

    📍Laughter can be a coping mechanism during tough times.

    📍Feeling helpless is a common response to crises.

    📍Community support is vital in times of need.

    📍It's okay to feel stuck and uncertain about the future.

    📍External factors can influence our emotional well-being.

    📍Finding clarity amidst chaos is a shared struggle.

    📍Personal aspirations can often take a backseat to daily responsibilities.

    📍It's important to acknowledge feelings of stagnation.

    📍Seeking support from others can help lift spirits.

    📍Understanding that everyone experiences ups and downs is crucial. Personal development is a continuous journey that requires curiosity.

    📍Cyclical living aligns with nature's rhythms and promotes well-being.

    📍Embracing seasonal changes can enhance mental health.

    📍Creating cozy spaces can improve mood during colder months.

    📍Mindset plays a crucial role in overcoming challenges.

    📍Gratitude can shift perspective and foster resilience.

    📍It's important to listen to our bodies and rest when needed.

    📍Finding joy in small moments can lead to greater happiness.

    📍Mindfulness helps in recognizing negative thought patterns.

    📍Connecting with nature can provide comfort and clarity.

    Socials & Links

    Karen Mills

    Website | Karen Mills Comedy 🔗https://www.karenmills.com/

    Instagram 🔗https://www.instagram.com/karenmillscomedy/

    Facebook 🔗https://www.facebook.com/karenmillscomedian/

    YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

    Twitter 🔗https://twitter.com/kmillscomedy

    Trish Suhr

    Website | Trish Suhr 🔗https://www.trishsuhr.com/

    Instagram 🔗https://www.instagram.com/trishsuhr/

    Facebook 🔗https://www.facebook.com/trishsuhr/

    YouTube 🔗https://www.youtube.com/user/trishsuhr

    Twitter 🔗https://twitter.com/TrishSuhr

    #stress #uncertainty #holdingpattern #naturaldisasters
    続きを読む 一部表示
    37 分