• What I REALLY Eat to Stay Healthy: Diet, Abs, and My Fitness Routine! | Ask Me Anything

  • 2024/11/11
  • 再生時間： 30 分
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What I REALLY Eat to Stay Healthy: Diet, Abs, and My Fitness Routine! | Ask Me Anything

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  • In this episode, I’m answering your questions about wellness and fitness. From workout routines and diet tips to those tough days when motivation is low, I’m sharing how I stay on track with my health. I’ll talk about everything from strength training and cardio to dealing with cravings and finding balance between exercise, diet, and mental well-being. Plus, get ready for some forbidden food confessions and the real talk on how I maintain my fitness and self-care routine. Sponsored By: BIOptimizers Go to bioptimizers.com/maxemerson and use codeMAXEMERSON for 10% off Nutrisense Click here and use code MAXEMERSON for $50 off of your first month Shilajit Use code: max for 15% off your first order at blacklotusshilajit.com Show Links: Shred Timestamps: 00:00:00 - Introductions 00:03:26 - Keeping It Simple 00:03:51 - Weight 00:04:19 - Simone Biles 00:04:39 - Workout Routine 00:05:07 - Starting a Wellness Routine 00:05:37 - Strength Training 00:06:46 - Cardio Tips 00:07:36 - Recovering from Sickness 00:08:08 - Nutrition for Running 00:08:49 - Belly Fat 00:10:04 - Staying Motivated 00:10:33 - Advice for Fitness Beginners and Building Abs 00:10:55 - Diet Tips for Bottoming 00:11:40 - Calorie Counting and a Typical Dinner 00:15:18 - Eating the Rainbow 00:16:32 - Healthy Desserts 00:17:15 - Healthy Recipes 00:17:58 - Calorie Restriction and Foods to Avoid 00:18:39 - Changing Your Diet and Eating Before Bed 00:19:19 - Gaining Weight and Self-Care 00:20:27 - Forbidden Foods 00:21:54 - Calorie Deficit 00:22:50 - Alcohol & Sobriety 00:24:50 - Objectification 00:25:24 - Sleep Routine 00:27:46 - Diet, Exercise, Mental Health, and Sleep Check Out Max: Instagram YouTube TikTok Thank you to all my patreon subscribers! Nate Heffel, Tobin Schiller ,James M, Christopher Neefus, Heskel, Michael Carpentiere, Timothy Cardoso, Shane Ouyang, Brian Joaquin, Carabalda, Brendan Saunders, Jeff Jay, James LEE, Andy, 正 , George Acosta, Michael Rice, Nathan Filip, Linda Johnson, Stephen Weathers, Kean Phan, James Powell, Landy Manderson
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In this episode, I’m answering your questions about wellness and fitness. From workout routines and diet tips to those tough days when motivation is low, I’m sharing how I stay on track with my health. I’ll talk about everything from strength training and cardio to dealing with cravings and finding balance between exercise, diet, and mental well-being. Plus, get ready for some forbidden food confessions and the real talk on how I maintain my fitness and self-care routine. Sponsored By: BIOptimizers Go to bioptimizers.com/maxemerson and use codeMAXEMERSON for 10% off Nutrisense Click here and use code MAXEMERSON for $50 off of your first month Shilajit Use code: max for 15% off your first order at blacklotusshilajit.com Show Links: Shred Timestamps: 00:00:00 - Introductions 00:03:26 - Keeping It Simple 00:03:51 - Weight 00:04:19 - Simone Biles 00:04:39 - Workout Routine 00:05:07 - Starting a Wellness Routine 00:05:37 - Strength Training 00:06:46 - Cardio Tips 00:07:36 - Recovering from Sickness 00:08:08 - Nutrition for Running 00:08:49 - Belly Fat 00:10:04 - Staying Motivated 00:10:33 - Advice for Fitness Beginners and Building Abs 00:10:55 - Diet Tips for Bottoming 00:11:40 - Calorie Counting and a Typical Dinner 00:15:18 - Eating the Rainbow 00:16:32 - Healthy Desserts 00:17:15 - Healthy Recipes 00:17:58 - Calorie Restriction and Foods to Avoid 00:18:39 - Changing Your Diet and Eating Before Bed 00:19:19 - Gaining Weight and Self-Care 00:20:27 - Forbidden Foods 00:21:54 - Calorie Deficit 00:22:50 - Alcohol & Sobriety 00:24:50 - Objectification 00:25:24 - Sleep Routine 00:27:46 - Diet, Exercise, Mental Health, and Sleep Check Out Max: Instagram YouTube TikTok Thank you to all my patreon subscribers! Nate Heffel, Tobin Schiller ,James M, Christopher Neefus, Heskel, Michael Carpentiere, Timothy Cardoso, Shane Ouyang, Brian Joaquin, Carabalda, Brendan Saunders, Jeff Jay, James LEE, Andy, 正 , George Acosta, Michael Rice, Nathan Filip, Linda Johnson, Stephen Weathers, Kean Phan, James Powell, Landy Manderson
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