For the last episode of the school year I am speaking to the most enthusiastic teacher (no, that should be the most enthusiastic person), I have ever met. Marna is an absolute breath of fresh air, and by golly we need that now with the current heatwave making us weary at the end of a long term. She said her mum taught her as a little girl to 'Choose joy' and she is the very embodiment of that approach to life. So, if you need a pick me up, listen to Marna; her enthusiasm is infectious.

In this podcast we discuss ...

• How positive, smiling people make a real difference to people's lives. Saying hello and reaching out to people creates a great working environment.
• Why adults should look like they are having fun as it gives children a reason to want to grow up.
• The importance of looking for awe and wonder and joy in everyday life. It's good for you and it's good for everyone you share it with.
• Why you should never give up on what you want to do. Ever! Even when it looks like the way ahead is blocked, there is always a path that will lead you to where you want to go. It's never too late to do something. Remember, the price of success is a lot less than the price of regret.
• The importance of being teachable if you are a teacher because only then can we reach our full potential. To continually improve is not because you are not good enough, but because being better at what you do benefits you as much as those you work with and it feels good.
• How authentic praise for children and adults can impact on everything they do. Celebrate genuine achievements, however small.
• Why you must find time to do your work, but also find quality time for yourself and your family. It's not selfish because having time for your life outside school will make you a better teacher.
• The fact that all teachers can make a significant difference to the lives of the children they teach. Remember, 'If you can't do great things, do small things in a great way.' That is more than good enough.
• The reason why metacognition is so powerful for teachers and pupils, even though it wasn't called that when Jeremy started teaching!
• Why caring matters so much. If children know you really do care then teachers can demand extraordinary things from them and they will achieve more than they ever thought possible.
• The value of becoming a truly reflective teacher cannot be overestimated. What can I improve? What can I be really proud of? Everything matters, but make sure you always focus on the things you should be proud of as well the aspects you want to get better at.
• Make sure you spend time finding out what each child needs to be a great learner in your class so they can be as good as they can be. Don't let rules or conventions get in the way of doing the right thing.

Have a great summer break everyone (well everyone who has now got a few weeks off school) and I'll be back chatting again in September. I hope you can join me!