Answering YOUR questions in today’s episode!

Weight loss, jiu-jitsu, injuries, death row meals, coaching, and more!

New episodes every Tuesday!

Email me at thebenjitsu@gmail.com

Follow the podcast on instagram @what.now.pod: https://www.instagram.com/what.now.pod/ 

Follow Ben on instagram @ben.jitsu: https://www.instagram.com/ben.jitsu/ 

Website, YouTube, Shop, & More:
- https://benjitsu.online/
- https://linktr.ee/benjitsu 
- https://www.youtube.com/c/BenJitsu1 
- https://whatnowpod.buzzsprout.com/
- https://benjitsu.online/podcast
- https://www.instagram.com/ben.jitsu/ 

Joshua Settlage is a strength and conditioning coach for a variety of grappling athletes in addition to training and competing in jiu-jitsu himself. His resume also includes his own podcast, amazing content for grapplers on his social media, and he formerly worked closely with the one and only Mark Bell at super training gym and slingshot.

In this episode we go over a WIDE variety of subjects like Josh’s history in wrestling and weightlifting, that one time he did a bodybuilding show, nutrition and weight cutting for athletes, and even why Batman is the greatest superhero of all time.

This episode was exactly the kind of content I want to create - just the right blend of educational conversation and two dudes having fun.

I hope you enjoy this one as much as I did!

Support Josh:
* Instagram: https://www.instagram.com/joshuasettlage/ 
* Website: https://settlagestrength.com/

New episodes every Tuesday!

Email me at thebenjitsu@gmail.com

Follow the podcast on instagram @what.now.pod: https://www.instagram.com/what.now.pod/ 

Follow Ben on instagram @ben.jitsu: https://www.instagram.com/ben.jitsu/ 

Website, YouTube, Shop, & More:
- https://benjitsu.online/
- https://linktr.ee/benjitsu 
- https://www.youtube.com/c/BenJitsu1 
- https://whatnowpod.buzzsprout.com/
- https://benjitsu.online/podcast
- https://www.instagram.com/ben.jitsu/ 

At 430 pounds, Jim Trick was trapped in a life, body, and mindset from which he thought there was no escape. That was a decade ago.

Today, Jim finds himself over 220 pounds lighter, a purple belt in Brazilian jiu-jitsu, founder of the MyWhiteBelt instagram page, host of the MyWhiteBelt podcast, a successful life coach and musician, and an all around incredible guy. We discussed weight loss, jiu-jitsu, getting started later in life, and so much more including A LOT of discussion around how mindset truly is the driver of everything.

This was one of the best interviews I’ve done in a while, and there is no shortage of value for anyone losing weight, doing BJJ, or chasing the life they want to live.

Enjoy!

Support Jim:
* Instagram: https://www.instagram.com/mywhitebelt/
* Podcast: https://www.mywhitebelt.com/podcast
* Website: https://www.mywhitebelt.com/

New episodes every Tuesday!

Email me at thebenjitsu@gmail.com

Follow the podcast on instagram @what.now.pod: https://www.instagram.com/what.now.pod/ 

Follow Ben on instagram @ben.jitsu: https://www.instagram.com/ben.jitsu/ 

Website, YouTube, Shop, & More:
- https://benjitsu.online/
- https://linktr.ee/benjitsu 
- https://www.youtube.com/c/BenJitsu1 
- https://whatnowpod.buzzsprout.com/
- https://benjitsu.online/podcast
- https://www.instagram.com/ben.jitsu/