Dr. Charlotte Markey is a professor of psychology at Rutgers University, with nearly three decades of research on eating behaviors and body image. Her most recent book, Adultish: The Body Image Book for Life, is described as "the ultimate guide to taking on adulthood with body confidence." She joins Jenna and Sam this week to discuss all things body image, including self-acceptance, shifting standards of beauty, and how recent conversations around GLP-1s might impact young people.

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Grab a copy of Adultish: The Body Image Book for Life

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Subscribe to Dr. Markey’s Substack

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Navigating the journey of motherhood, especially with more than one child, can feel like a wild balancing act. This week, Sam and Jenna are chatting about the unique challenges that come with raising multiple kids while trying to hold onto your identity as a mom. Social media can add to the pressure, making it all too easy to fall into the comparison trap. Join us as we explore how setting boundaries and letting go of social pressure online can help us reclaim our sense of self postpartum.

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Ever wonder if you're the only parent struggling with toddler mealtime battles? Jenna and Sam are here to tell you that you most definitely aren’t. Tune in as they report from the toddler trenches, all about food, control, and the art of meal negotiations with little ones. From table tantrums to family meals in front of the TV, they’re squashing mom guilt and sharing insights on flexible, realistic parenting.

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Dalina Soto, threepete guest, is back and helping Jenna answer your questions. They provide insight to your questions about the value judgments between diet soda and pre-workout, fears around gaining weight on vacation, why ARFID isn’t just “picky eating,” dealing with food pressures during the holidays, and good questions to ask yourself about the food choices you’re making. We are SO excited to have Dalina on this week because her new book, The Latina Anti-Diet: A Dietitian’s Guide to Authentic Health That Celebrates Culture and Full-Flavor Living, is officially available for pre-sale, and we know you’re going to absolutely love it!

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Grab your copy of The Latina Anti-Diet: yourlatinanutritionist.com/book

Follow Dalina Soto on Instagram: @your.latina.nutritionist

Keep up with Your Latina Nutritionist: https://yourlatinanutritionist.com/

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Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at LumeDeodorant.com! #lumepod

What The Actual Fork https://www.instagram.com/whattheactualforkpod/

Sammy Previte https://www.instagram.com/find.food.freedom/

Jenna Werner https://www.instagram.com/happystronghealthy.rd/

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Sam and Jenna have a conversation about The Secret Lives of Mormon Wives and the Internet’s reaction to dirty sodas that leads to a deep dive on comparison, making choices about how we spend our time, and setting boundaries–for social media in particular, and our lives in general.

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Visit Carawayhome.com/ACTUALFORK to see all of our favorite products AND take an additional 10% off your next purchase.

What The Actual Fork https://www.instagram.com/whattheactualforkpod/

Sammy Previte https://www.instagram.com/find.food.freedom/

Jenna Werner https://www.instagram.com/happystronghealthy.rd/

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This week is a dream conversation! Jenna talks with Karena Dawn, co-founder of Tone It Up and voice behind the podcast, memoir, and foundation, The Big Silence. Jenna and Karena explore vital topics like mental wellness, fitness, and managing stress. Karena opens up about her own journey, offering a fresh perspective on the wellness industry. She also highlights The Big Silence and the movement dedicated to normalizing conversations about mental health. We hope this heartfelt exchange inspires listeners to embrace their own well-being and the power of vulnerability.

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Follow Karena Dawn on Instagram: @karenadawn

Learn more about Tone It Up

Get into The Big Silence

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In this solo episode, Sam opens up about her decision to start medication for anxiety. She shares her journey with mental health and the factors that influenced her choice, emphasizing the importance of destigmatizing medication for mental health. Sam also discusses the importance of building a toolbox with additional strategies to manage anxiety effectively. She includes some beautiful, honest, and vulnerable responses from her followers about their experiences with medication for anxiety and depression. This episode offers valuable insights and support for anyone currently taking or considering medication for their mental health.

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Sammy Previte https://www.instagram.com/find.food.freedom/

Jenna Werner https://www.instagram.com/happystronghealthy.rd/

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Sam and Jenna are diving into the latest buzz on social media, starting with the annual return of pumpkin spice content and comparing popular 'healthy' smoothies to pumpkin spice lattes. They discuss the nuances of food choices, exploring the marketing strategies behind what we label as 'nutritious.' Plus, they chat about the rising popularity of GLP-1 medications like Ozempic and reflect on how social media and popular culture influence body image, mental health, and overall well-being.

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What The Actual Fork https://www.instagram.com/whattheactualforkpod/

Sammy Previte https://www.instagram.com/find.food.freedom/

Jenna Werner https://www.instagram.com/happystronghealthy.rd/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.