Join us in today's conversation and we explore the concept of a positive mindset, discussing its implications, complexities, and the importance of understanding growth versus fixed mindsets. We delve into the dangers of toxic positivity, the role of gratitude and reframing in nurturing a positive outlook, and how confirmation bias affects our perceptions. Our discussion also touches on the influence of our environment and upbringing on our mindset, emphasizing the need for a nuanced understanding of positivity in the context of personal experiences and challenges.

It's a great opening conversation for season 4! Come join us!

The links that we referred to in the pod:
Rupert Sheldrake: https://www.youtube.com/watch?v=JKHUaNAxsTg
The Double Slit Experiment: https://www.youtube.com/watch?v=A9tKncAdlHQ&t=28s

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Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/

Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com

In this conversation, we discuss the role of feelings and emotions in behavior change. We chat about the concepts of regulation and dysregulation, as well as the importance of recognizing and understanding our emotional triggers. We also touch on the topics of resilience, state change, and the impact of co-regulation and self-regulation on our ability to navigate our feelings. Overall, our conversation highlights the significance of feelings in evaluating our experiences and making decisions.

It's a good one! Come on over and join us in our final episode of the series.

Send us a direct message

Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/

Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com

In this conversation, we discuss the topic of identity and its connection to behavior change. We explore how our identities shape our behaviors and how re-defining our identity can be a powerful catalyst to experiencing the change we want in our lives. We also chat about the challenges of shifting identity and the importance of surrounding ourselves with supportive communities. Finally we highlight the role of therapy and coaching in helping individuals navigate the process of identity transformation... and so much more!

If you're ready to get all the information you need to make powerful changes in your life and also help those you work with, this episode is for you.

Send us a direct message

Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/

Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com