• What To Do When You Overeat [Ep. 113]

  • 2024/09/18
  • 再生時間： 12 分
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What To Do When You Overeat [Ep. 113]

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  • When was the last time you overate? And did you beat yourself for it? Did you end up binging more because of it?

    But did you know that what you do after the overeat is actually more important than what it was you ate? Ya crazy right. We need to avoid the restrict→binge cycle as well as the “throw your hands in the air screw it" mentality.

    Listen to this episode to find out how to process through your overeats. I know you don’t want to think about it. I know you’d rather just hide and hope it doesn’t happen again. But I promise you this is a better way and the key to lasting change.

    Grab the     Write it Down and Move On FREE guided journaling to go deeper with this episode!

    Ready for your free coaching session?     SCHEDULE HERE!

    More from Well with Lisa:

    • Your Go-To Meal Guide: grab it HERE
    • Let's be friends! Follow me on instagram: @well_with_lisa
    • Join the waitlist for group coaching HERE

    Did you know my listeners are entitled to 10% discount on a fullscript account?

    Get your Fullscript account HERE

    10% discount! (pssst: my clients get 25% for life!)

    You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
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あらすじ・解説

When was the last time you overate? And did you beat yourself for it? Did you end up binging more because of it?

But did you know that what you do after the overeat is actually more important than what it was you ate? Ya crazy right. We need to avoid the restrict→binge cycle as well as the “throw your hands in the air screw it" mentality.

Listen to this episode to find out how to process through your overeats. I know you don’t want to think about it. I know you’d rather just hide and hope it doesn’t happen again. But I promise you this is a better way and the key to lasting change.

Grab the Write it Down and Move On FREE guided journaling to go deeper with this episode!

Ready for your free coaching session? SCHEDULE HERE!

More from Well with Lisa:

  • Your Go-To Meal Guide: grab it HERE
  • Let's be friends! Follow me on instagram: @well_with_lisa
  • Join the waitlist for group coaching HERE

Did you know my listeners are entitled to 10% discount on a fullscript account?

Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
続きを読む 一部表示

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