Ep. #101

In this week's episode Lil is joined by the incredible Eugene Koning, who is a breathwork and contrast therapy coach at Saint Haven.

Topics

• Eugene's personal story on leaving rugby and stepping into the spiritual space.
• Using breathwork to get you into a similar state of consciousness as alcohol and drugs.
• The different types of breathing and what they do.
• Breaking free of woke culture as a man and finding your purpose.
• Your either delaying the inevitable or living a life you’ll regret.
• Stepping into the shoes that you’re suppose to step into to serve the world and follow of your purpose.
• Attracting in an environment that will serve the higher version of you.
• Using social media to your advantage.
• It's very normal to care about what people think and to be misunderstood.

+ much more!

Book recommendations

• Outwitting the devil
• The winners bible

Connect with Eugene here

Listen to his podcast here

Follow the WWSK on Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep.#100

Enjoy this week's solo episode with Lil, in honor of celebrating hitting the 100 episode miletone! Enjoy 15 life lessons and controversial truths Lil has picked up along the way in her life over the years, as well as life lessons and controversial truths from the guests she has interviewed.

Please rate and review the show if you love listening xx

Work with Jordan Davey here

More information/ book Morocco trip with Amy Kasper here or message her here

Shop Block Blue Light https://www.blockbluelight.com.au/?ref=WWSK and use the code WWSK at the checkout for $$$ off! Start caring about your light environment now.

Follow the WWSK on Instagram here and TikTok here

You can message me on Instagram here for more information on working with me if you are interested in health coaching :)

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #99

In this weeks short solo episode, Lil gives you an opportunity to reflect on whether the relationships in your life are truly empowering you, or are they keeping you stuck? A reminder to never settle for mediocre relationships.

Follow the WWSK on Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #98

In this week's episode Lil had the pleasure of sitting down with two of her favorite people & incredible health coaches, Zak Goold & Jordan Davey.

Topics

• Taking radical responsibility for you and your health.
• You can't heal in an environment that made you sick.
• What is redox?
• The importance of speaking your truth.
• The American Election.
• In order to be exceptional and healthy, you gave to break free from what people call normal, even if you look like an idiot.
• Programming from a young age and working through your childhood trauma.
• How to become the best version of you.
• Healing from a decades worth of a toxic lifestyle isn’t an overnight journey.
• Are functional health coaches and doctors the same?
• Birthing in the medical system.
• Letting go of what others think and do.

+ much more!

Shop Block Blue Light https://www.blockbluelight.com.au/?ref=WWSK and use the code WWSK at the checkout for $$$ off! Start caring about your light environment now.

Connect with Jordan: https://www.instagram.com/jordan_davey/?hl=en

Connect with Zak: https://www.instagram.com/coachzakgoold/ & https://www.instagram.com/thelifestylemovementproject/

Listen to the boys podcast: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2

Follow the WWSK on Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep.#97

In this week's episode Lil had the pleasure of sitting down with Jack Schroder. Jack is an incredible health optimization coach, helping people reach their best mentally & physically beyond the standard centralised advice, with a huge focus on using nature's wisdom.

Topics

• Jacks personal story on how he got to where he is now + leaving the drug + alcohol culture in Melbourne.
• What is the difference between centralised and decentralised health? Becoming your own Doctor.
• What is a low dopamine state (majority of the population) and how can we fix it?
• Why is it important to watch the sunrise and block blue light at night?
• Does the sun really cause cancer? Why we should stop fearing the sun.
• There is everything healthy about a tan, but we must respect the sun.
• Every time we pay attention to something that isn't important, it takes away from working on yourself and becoming the best version of yourself.
• “Misinformation”
• How we do cold water therapy matters.
• Unfollowing all of the influencers.
• Why we should think twice about going to the gym in the mornings if we care about our health.
• Your thoughts shape your reality & the importance of working through your trauma.

+ much more!

Shop Block Blue Light https://www.blockbluelight.com.au/?ref=WWSK and use the code WWSK at the checkout for $$$ off! Start caring about your light environment now.

Connect with Jack on Instagram here and website here

Link to Jack's Skool https://www.skool.com/mens-circadian-health-8849/about

Follow the WWSK on Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #96

In this week's episode Lil had the pleasure of sitting down with the beautiful Megan Scholey to speak about her journey with overcoming anxiety, depression, limiting beliefs and how to gain confidence. Megan is a life coach and breathwork facilitator, helping people heal their nervous system so that their past no longer controls the present.

Topics

• How I chose to never have depression and anxiety again.
• Why talk therapy and medication didn’t work for me, could it be the same for you?
• How to be more resourceful with the present so you aren't controlled by past experiences.
• What does a dysregulated nervous system look like? What contribute to a dysregulated nervous system? How can we heal it?
• The impact of social media, virtue signaling, and politics on our nervous system.
• Navigating when your parents don’t align when your beliefs and values.
• Being okay with not being able to change the people around you.
• Gaining confidence and how to get outside of your comfort zone more.
• Relationship with money.

+ much more!

A huge thank you to Chief Nutrition for sponsoring this week's episode. Head to https://wearechief.com/ and use the code WWSK20 at the checkout for 20% off storewide.

Connect with Megan on her Instagram here and website here

Listen to Megan's Podcast here

Follow the WWSK on Instagram here and TikTok here

Link to all of Lils recommended products, including red light glasses and her water filter jug here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #95

Enjoy part two with Kaitlyn Menere xxxx

Topics

• Its okay to change your onions, if you aren’t changing every few years, you aren’t growing.
• From Vegan to the Carnivore diet.
• Kaitlyn's personal Autoimmune story (Crohn's disease) and how she put her symptoms into remission.
• Going from the life of the party to the sober girl, why Kaitlyn chose to stop drinking and the positive impact going sober has had on her life.
• If they genuinely cared about our health in covid, they would have done things differently.
• Breaking free from living in fear.
• The importance of having a why when you commit to something.

The importance of light and your environment

+ more!

Connect with Kaitlyn https://www.instagram.com/kaitlynmenere/

Listen to her podcast https://open.spotify.com/show/1eNCSVF8nHUKKd1VTgmAqw?si=42d2c51a9d504465

Follow the WWSK on Instagram here and TikTok here

Link to all of Lils recommended products, including red light glasses and her water filter jug here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #94

The friendship handbook you didn't know you needed!

In this week's episode Lil got to sit down with the beautiful Kaitlyn Menere, who is a holistic women's integrative psychotherapist, helping empower women through nervous system regulation and mentoring. Kaitlyn has amazing insight and knowledge to share, which I know you will all love. This is a part 1 of a 2 part series.

Topics

• When to let go of friendships
• The importance of having friends for different reasons
• How to have hard conversations with friends
• The importance of pulling your friends up on their BS
• What to do if your friend isn't changing?

+ more!

Connect with Kaitlyn https://www.instagram.com/kaitlynmenere/

Listen to her podcast https://open.spotify.com/show/1eNCSVF8nHUKKd1VTgmAqw?si=42d2c51a9d504465

Follow the WWSK on Instagram here and TikTok here

Link to all of Lily's recommended products here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.