• What fires together - wires together - "Uncovering" Functional Exercise

  • 2024/03/14
  • 再生時間： 10 分
  • ポッドキャスト

What fires together - wires together - "Uncovering" Functional Exercise

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  • サマリー

  • In this episode, you will learn:

    1. What a functional exercise IS NOT
    2. What a functional exercise IS
    3. Examples of the four (functional) subsystems of the body – posterior oblique subsystem, anterior oblique subsystem, lateral subsystem, and the deep longitudinal subsystem.

    Ways to get more information:

    1. Subscribe to The Body Uncovered and share on social media or however you see fit.
    2. Visit website to learn about Michele’s mission and subscribe. You can send an email as well.
    3. Purchase the “5 Fitness Fallacies” e-book. This book is packed with information that will get you on the RIGHT path for success – just $10!
    4. Visit Michele's YOUTUBE channel for more great content.

    Support the show
    続きを読む 一部表示

あらすじ・解説

In this episode, you will learn:

  1. What a functional exercise IS NOT
  2. What a functional exercise IS
  3. Examples of the four (functional) subsystems of the body – posterior oblique subsystem, anterior oblique subsystem, lateral subsystem, and the deep longitudinal subsystem.

Ways to get more information:

  1. Subscribe to The Body Uncovered and share on social media or however you see fit.
  2. Visit website to learn about Michele’s mission and subscribe. You can send an email as well.
  3. Purchase the “5 Fitness Fallacies” e-book. This book is packed with information that will get you on the RIGHT path for success – just $10!
  4. Visit Michele's YOUTUBE channel for more great content.

Support the show
続きを読む 一部表示

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