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サマリー
あらすじ・解説
In this episode we take a deep dive into Forest Bathing. Apparently, we had a lot to say about it, because this episode turned out to be quite long. Our sincere apologies, we will try to do better in the future.
Also in this episode: What is the Celtic wheel, how do you grow your own food, and an interview with The Nature Hub’s Kerry Walker.
Download our autumn e-booklet DIY Forest Bathing Guide on our websites:
www.danuforestbathing.ie
www.forestbathingwicklow.com
Download the Forest Bathing Buddy mobile app
Get in touch by sending an email to beneaththecanopypodcast@gmail.com
Things we talked about:
The Book of Leaves podcast episode where Cat was interviewed
Maeve Ferris, Eb & Flow Yoga
Kerry Walker, The Nature Hub
Our recommendations:
Cat: Shinrin-yoku, the art and science of forest bathing (book) by Dr. Qing Li
Orlagh: Wintering (book) by Katherine May
Kerry Walker: Wild Embrace (book) by Anja Murray