This week on the Whelmed Podcast, our friend Steve Warren joins us! He shares how sports helped shape who he is today, how he and his wife balance a really hectic schedule, how he leads his team at work and only heckles Katherine and Rachel a tiny amount!

Where Steve works.

Things he mentioned:
Monsters

Kristin Estes our guest this week on the Whelmed Podcast! She shares with us how her family lives BIG and how she balances doing what she loves so she can show up at home and at work. We talk crystals, tattoos, hear about a cool event Kristin went to where she learned about stress responses. She shares the loss of a friend due to suicide (trigger warning). We fan girl about Untamed by Glennon Doyle, deep dive into gender roles, shame/mom guilt and wrap up with a big DEEP breath!

Here is where Kristin works.

Links to things mentioned:
Kristin's Tattoo Artist
Shawna Bigby Davis
Untamed book
Untamed Journal

If you or someone you know is struggling, dial 988 for the Suicide and Crisis Lifeline.

The Whelmed Podcast is excited to share with you our lovely chat with Rene Stremel and Sarah McGarry! Sarah and Rene own and run design business together, while maintaining a friendship, balancing raising boys and handling all the other stuff life throws at them! We chat about Perimenopause, how they decided to take the step to start their own firm and what they do for self care.

Where Sarah and Rene work.

Things mentioned:
Silo, the Book
Silo, the show
Magnesium we use (obviously, we are not doctors, consult with yours before you take supplements!) :
magO7
Magnesium Glycinate
Magnesium Bath Flakes