• When Wellness Becomes a Weight: Dr. Laura Ricci on Letting Go and Gaining Real Strength

  • 2025/04/16
  • 再生時間: 1 時間 21 分
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When Wellness Becomes a Weight: Dr. Laura Ricci on Letting Go and Gaining Real Strength

  • サマリー


  • Anyone who’s faced surgery or complex health issues knows the stress, pain, and long recovery. But what happens when you endure 18 surgeries and multiple health challenges over 10 years? When you find yourself crying on the bathroom floor, asking, “Why me?”

    Dr. Laura Ricci has faced these trials, diving deep into the emotional and spiritual lessons hidden in her struggles. Trained in healthcare, she once saw the body only as physical—but through chronic pain, body issues, and cancer, she uncovered profound soul-level lessons.

    She's gone from "why me" to "why not me?" ... and is a beautiful of example of how she helps others do the same.

    Now, she mentors others on their healing journeys, reaching the top of an essential oils company and empowering women through strength training. She also shares the power of self-compassion and forgiveness in her relationships.

    So grab your swimsuit, snorkel, and goggles—let’s dive deep with Dr. Laura Ricci.


    07:03 The Unexpected Gift of Transforming Pain into Purpose

    13:05 Neuroplastic Pain: Sinking Deep to Reveal a Way Out through Deconstruction & Reconstruction

    38:32 Reclaiming Space and Power as a Woman in Strength Training

    43:28 The Hidden Meaning in a Tube of Lipstick

    46:40 From Reluctant to Empowered: Laura's Unexpected Career Journey with Essential Oils

    57:06 The Power of Forgiveness, Self-Compassion and Growth in Friendships and Relationships

    01:03:43 Embracing Joy and Play in Work and in Life

    Keep up with Laura on Instagram @drlauraricci

    (and don't miss her glorious dance reels with her husband, Mark!)

    If this episode speaks to you, hit subscribe, leave a review, and share it with a friend


    If this episode speaks to you, hit subscribe, leave a review, and share it with a friend


    Looking for more of where this came from?

    Subscribe and watch full video episodes on Youtube

    Follow Julie on Instagram @drjuliegranger for clips, bonus content, and updates throughout the week

    Get a deeper dive on Sink and Swim topics by joining the email club

    Find out more about Julie's coaching programs at her website




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あらすじ・解説


Anyone who’s faced surgery or complex health issues knows the stress, pain, and long recovery. But what happens when you endure 18 surgeries and multiple health challenges over 10 years? When you find yourself crying on the bathroom floor, asking, “Why me?”

Dr. Laura Ricci has faced these trials, diving deep into the emotional and spiritual lessons hidden in her struggles. Trained in healthcare, she once saw the body only as physical—but through chronic pain, body issues, and cancer, she uncovered profound soul-level lessons.

She's gone from "why me" to "why not me?" ... and is a beautiful of example of how she helps others do the same.

Now, she mentors others on their healing journeys, reaching the top of an essential oils company and empowering women through strength training. She also shares the power of self-compassion and forgiveness in her relationships.

So grab your swimsuit, snorkel, and goggles—let’s dive deep with Dr. Laura Ricci.


07:03 The Unexpected Gift of Transforming Pain into Purpose

13:05 Neuroplastic Pain: Sinking Deep to Reveal a Way Out through Deconstruction & Reconstruction

38:32 Reclaiming Space and Power as a Woman in Strength Training

43:28 The Hidden Meaning in a Tube of Lipstick

46:40 From Reluctant to Empowered: Laura's Unexpected Career Journey with Essential Oils

57:06 The Power of Forgiveness, Self-Compassion and Growth in Friendships and Relationships

01:03:43 Embracing Joy and Play in Work and in Life

Keep up with Laura on Instagram @drlauraricci

(and don't miss her glorious dance reels with her husband, Mark!)

If this episode speaks to you, hit subscribe, leave a review, and share it with a friend


If this episode speaks to you, hit subscribe, leave a review, and share it with a friend


Looking for more of where this came from?

Subscribe and watch full video episodes on Youtube

Follow Julie on Instagram @drjuliegranger for clips, bonus content, and updates throughout the week

Get a deeper dive on Sink and Swim topics by joining the email club

Find out more about Julie's coaching programs at her website




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