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When Wellness Becomes a Weight: Dr. Laura Ricci on Letting Go and Gaining Real Strength
- 2025/04/16
- 再生時間: 1 時間 21 分
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サマリー
あらすじ・解説
Anyone who’s faced surgery or complex health issues knows the stress, pain, and long recovery. But what happens when you endure 18 surgeries and multiple health challenges over 10 years? When you find yourself crying on the bathroom floor, asking, “Why me?”
Dr. Laura Ricci has faced these trials, diving deep into the emotional and spiritual lessons hidden in her struggles. Trained in healthcare, she once saw the body only as physical—but through chronic pain, body issues, and cancer, she uncovered profound soul-level lessons.
She's gone from "why me" to "why not me?" ... and is a beautiful of example of how she helps others do the same.
Now, she mentors others on their healing journeys, reaching the top of an essential oils company and empowering women through strength training. She also shares the power of self-compassion and forgiveness in her relationships.
So grab your swimsuit, snorkel, and goggles—let’s dive deep with Dr. Laura Ricci.
07:03 The Unexpected Gift of Transforming Pain into Purpose
13:05 Neuroplastic Pain: Sinking Deep to Reveal a Way Out through Deconstruction & Reconstruction
38:32 Reclaiming Space and Power as a Woman in Strength Training
43:28 The Hidden Meaning in a Tube of Lipstick
46:40 From Reluctant to Empowered: Laura's Unexpected Career Journey with Essential Oils
57:06 The Power of Forgiveness, Self-Compassion and Growth in Friendships and Relationships
01:03:43 Embracing Joy and Play in Work and in Life
Keep up with Laura on Instagram @drlauraricci
(and don't miss her glorious dance reels with her husband, Mark!)
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