There's isnt a single expecting mother who hasn't heard "abhi so lo baad me nahi milega" atleast once through their pregnancy. But is it that simple when you have a human practicing tap dancing in your belly in the middle of the night? Haha. Listen to this episode for some wick remedies!

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Are you also worried about the weight you are putting on in the name of being pregnant? How much is too much is the question you need to know the answer to. Listen to this episode to know the healthy range of weight gain according to your bmi and pre pregnancy fitness levels. And should you be alarmed about the sudden weight gain and ping your gynaec or not. 

A Small Note:

The last year or more has been a tough one for all of us. And the second wave of COVID-19 has been much worse.
To help those affected by the pandemic in India, the podcasting community has come together under the #PodForChange banner to raise funds through an exclusive NGO partner, Give India.
Join Ep.Log and #PODFORCHANGE as we look to make a positive impact in the lives of those affected by COVID19.

Please visit the link: tinyurl.com/PodForChangeIndia.
Remember, someone really needs the help.

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I believe stretch marks are like war marks or battle scars. And ever mother should wear them like a badge of honor. But if it still puts you into unnecessary distress then is there really something that can be done to avoid them? If so then what?
Listen to this episode to find out!

A Small Note:

The last year or more has been a tough one for all of us. And the second wave of COVID-19 has been much worse.
To help those affected by the pandemic in India, the podcasting community has come together under the #PodForChange banner to raise funds through an exclusive NGO partner, Give India.
Join Ep.Log and #PODFORCHANGE as we look to make a positive impact in the lives of those affected by COVID19.

Please visit the link: tinyurl.com/PodForChangeIndia.
Remember, someone really needs the help.

You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,

For advertising/partnerships send you can send us an email at bonjour@eplog.media.

If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media

See omnystudio.com/listener for privacy information.

Postpartum depression is much talked about and thankfully a lot of awareness has been created around it, but it's high time that we talk about prenatal depression and normalize not being all jumpy and happy about a positive pregnancy test.
From Signs and symptoms of prenatal depression to treatment and more in this episode of Where's my Glow with RJ Ruchi. 

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In this episode Meet renowned celebrity dermat and skin specialist from Mumbai Dr. Sachi Puri, who answers all frequently asked skin and hair related questions in pregnancy. Busts some age old myths and gives tips and tricks to maintain a healthy skin routine so that like me you don't end up asking that one question throughout your pregnancy which is - "Where's My Glow"

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Indians have believed in GARBH SANSKAR for ages. Is there any scientific backing to it? Can you actually enhance your unborn child's intelligence and emotional quotient?
Listen to this episode to find out. 

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Even though you are not supposed to eat for two while pregnant, but you are Definitely supposed to take enough to suffice the nutritional needs of both the growing child and the expecting mama.

In this episode, clinical nutritionist Jinal Savla talks to Rj Rangeeli Ruchi about the importance of proper prenatal nutrition, as they break it down to the different needs of Different trimesters hence making it easier to follow.

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Pregnancy brings along with it a lot of physical changes, which along with being exciting can also sometimes get frustrating for the expecting mamma.

In this episode, we will get into how you can raid your closet for pieces you can wear throughout your pregnancy, what are some must-haves, How to be smart about all the extra shopping, and how you can feel both comfortable and stylish.

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