Do you feel like the holidays have turned into a marathon of overspending, overeating, and overcommitting? I’ve been there, and I know how easy it is to say “yes” to everything and everyone—just to keep the peace. In this episode, I’m sharing how you can break free from holiday obligation and people-pleasing, so you can prioritize what truly matters: your well-being and happiness.

I’ll walk you through simple, actionable ways to press pause, reset your boundaries, and take care of yourself—without feeling guilty.

• The Cost of Obligation: How saying “yes” to everything can drain your energy and impact your health, finances, and relationships.
• My Personal Stories: Times I let guilt and obligation steer my choices—and how I’ve learned to say “no.”
• Your Pick Three: A simple way to focus on what really matters to you this holiday season.
• How to Say “No” Guilt-Free: Easy phrases you can use to turn down requests with confidence and kindness.
• A Mindset Shift That Changes Everything: One question to ask yourself before you say “yes” to anything.

This isn’t about being selfish—it’s about making sure you’re giving the best of yourself, not what’s left of you. By the end of our time together, you’ll feel empowered to set boundaries, honor your needs, and show up as your happiest, most authentic self—for you and the people you love.

• Free Video Guide: How to Create a Habit Around Saying “No.”

I hope this episode helps you feel a little lighter and a lot more in control of your holiday season. And if you know someone who needs to hear this, share it with them—it’s the best gift we can give each other.

Are you tired of misunderstandings and conflicts that leave you feeling frustrated, drained, or disconnected? In this epsisode we’re tackling the problem of making assumptions—those mental shortcuts that create stress, break trust, and often leave relationships in a mess. Today, you’ll learn how to replace assumptions with curiosity, ask better questions, and create space for connection instead of conflict.

• How to stop assuming the worst in conversations.
• How to ask clear, open questions to avoid misunderstandings.
• How to manage emotional triggers and respond calmly.

• Assumptions lead to miscommunication because they’re based on your story, not the other person’s reality.
• Clarifying questions like “What exactly do you mean by that?” can turn conflict into connection.
• Setting aside the need to be right creates space for deeper understanding.
• Specificity in communication reduces stress and strengthens relationships.

By the end of this episode, you’ll have simple, actionable tools to shift your communication habits, reduce stress, and feel more confident when navigating tough conversations.

• Free download: The Meta Model Sequence to help you ask better questions.

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Don't Miss Next week, we’ll explore the hidden toll of obligation—and how to take back your energy. See you then!

I’m so excited to bring you today’s episode because it’s extra special—we’re welcoming our very first guest to the podcast. And what a guest she is! Joining me is Fiona Browne, an incredible actor, voice artist, and singer, who also happens to be a mom of three.

Fiona has an impressive career spanning theater, TV, and film. From playing Gertrude in Hamlet to her upcoming role in the highly anticipated movie Blum Heights, she’s the definition of creative resilience. In this episode, we dive into how Fiona balances her thriving career with family life, and how she’s learned to “peace out” from perfectionism, stay grounded, and mute that negative chit-chat we all wrestle with.

If you’ve ever felt overwhelmed by trying to “do it all,” this episode is for you.

🌟 What We Cover in This Episode:

• Fiona’s behind-the-scenes peek into her latest mystery project and upcoming roles.
• How mindset and gratitude help her manage moods and stay grounded in the chaos of life.
• Why letting go of perfectionism and muting the negative chit-chat is a game-changer.
• Building a support network that lifts you up—and why it’s essential for creatives.
• The power of mindfulness, gratitude, and making space for calm in a busy world.

This is such an honest and uplifting conversation, filled with practical tips and personal stories about finding balance and staying true to what matters most.

• Instagram: @fionndionne
• Follow The Dionnes on Instagram: @the_dionnes

If you’re ready to reset your mindset, quiet the negative voice in your head, and bring a little more peace into your life, tune in now! And don’t forget to subscribe so you never miss an episode.

See you next week! 💛

Connect with me:

LinkedIn: @jennymaxwellcoach

Instagram: @jennymcoaching

Website: www.jennymcoaching.com