Welcome back to another episode of the Bump N Run Podcast. This week, the guys have a jam-packed show to bring you up to speed after a seven-week hiatus with an extensive recap of the whirlwind NFL free agency period, the league meetings, and all the buzz heading into the 2025 NFL Draft.

They start off by dissecting all the major free agency moves. There were game-changing signings like Sam Darnold's big deal with the Seahawks, Cooper Kupp's transition into a leadership role in Seattle, and Devante Adams bringing his deep-threat capabilities to the Rams. We also discuss DK Metcalf's shocking move to Pittsburgh and the impact of these player changes on their new respective teams.

As we flip through our winners and losers from free agency, the Rams and Bears stand out as teams poised for success, while the Cowboys and 49ers find themselves navigating a tricky offseason. We examine how teams like the Patriots capitalized on their cap space by bringing in key players like Stefon Diggs and how that could shake up the AFC East.

The episode wouldn’t be complete without a discussion on the revamped NFL rules that aim to make games more exciting and fair. We cover significant updates like the expanded instant replay use, new kickoff rules, and the exciting Hawkeye technology for down and distance tracking.

Lastly, get ready for our upcoming mock draft episode coming 4/23. We’ll break down team needs, potential picks, and top prospects to watch ahead of the 2025 NFL Draft from Green Bay.

Tune in for all these insights and more, and be sure to follow us at @bumpnrun_pod for more updates and exclusive content on YouTube and TikTok. Leave us a comment, rating, or review and join the discussion!

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