Today’s guest is coach, Brenda Florida.

Brenda specializes in helping people liberate themselves from people pleasing.

She shares her personal story of discovering she was a people pleaser and how and why she went through the process to change that. 

We talk about how people pleasing could show up in endurance sports training. 

If this topic strikes a chord with you - Brenda has shared a complimentary resource with the listeners which you can find here: https://www.brendaflorida.com/free

Thank you Brenda Florida for being a guest on the podcast! 

You can connect with Brenda Florida at www.brendaflorida.com 

Her show is called the Liberate Your People Pleaser Podcast and you can find it wherever you listen to podcasts.

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The story of the online quiz that changed my life: https://www.amysaysso.com/the-free-online-quiz-that-changed-my-life-for-real/

Grab your Habit Tracker here: https://www.amysaysso.com/habit-tracker

The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com 

Keep the conversation going about the show here: https://www.facebook.com/groups/mileaftermile

Keep up with the host Amy Stone at www.amysaysso.com

Looking for Podcasting Gear?

Here's what I use to record the Mile after Mile Podcast. These are affiliate links. 

• Audio Technica microphone
• Adjustable Mic Stand
• Headphones
• Editing Software from Audacity (it's free)
• Zoom video conferencing software (not free)
• Desktop ring light so people can see me.
• Webcam - so my guests can see me
• Scheduling software from Acuity Scheduling (not free but super helpful)
• I use podcast hosting from Libsyn. Not free but very reliable.