Whole & Well with Christie Noua, BSc., RHN., PTS

著者： Christie Noua BSc. RHN. PTS
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  • サマリー

  • My mission is to coach you to be empowered with nutrition and fitness...and this podcast is all that! I offer info, insight and practical tools to help you create a sustainable lifestyle that is healthy, balanced and adaptable. Every week tune into episodes and coaching sessions about health, wellness, nutrition, fitness, clean beauty & skincare and/or personal empowerment.

    Let's get you to start thinking 'whole' so you'll truly be well!
    Copyright Christie Noua BSc., RHN., PTS
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あらすじ・解説

My mission is to coach you to be empowered with nutrition and fitness...and this podcast is all that! I offer info, insight and practical tools to help you create a sustainable lifestyle that is healthy, balanced and adaptable. Every week tune into episodes and coaching sessions about health, wellness, nutrition, fitness, clean beauty & skincare and/or personal empowerment.

Let's get you to start thinking 'whole' so you'll truly be well!
Copyright Christie Noua BSc., RHN., PTS
衛生・健康的な生活
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エピソード
  • 06. Why Should You Supplement?

    06. Why Should You Supplement?
    2021/01/21
    Should you supplement or not is the big question that we answer in this episode. In case the supplement world overwhelms you, I also provide some basic supplements to start with for overall wellbeing. I explain why that is and share some brands that I use and also recommend to my clients.

    PS: this episode is extracted from my youtube channel. If I'm referring to something, I'm likely demonstrating it in the video. You will be able to get the point. In case you want to know more, check my youtube channel (link below) for the demos. 😊

    Dietary Lifestyle Fundamentals Course: www.in-wholeness.com/pl/242948
    Newsletter: https://www.in-wholeness.com/pl/242949
    Website: www.in-wholeness.com
    Instagram: https://www.instagram.com/christie_noua/
    In Wholeness IG: https://www.instagram.com/inwholeness/
    Youtube: https://www.youtube.com/channel/UCIoZ1TskwNHIu4iHrEOnEdg?view_as=subscriber
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    13 分
  • 05. Cold-Pressed Juice Benefits

    05. Cold-Pressed Juice Benefits
    2021/01/14
    If you follow me on Instagram, you'll know I always post my cold-pressed juices. I've work at two different juicery stores and with my nutrition background, I have so much to share on the benefits of cold-pressed juices and the time and place for each juice depending on their ingredients and glycemic load.

    PS: this episode is extracted from my youtube channel. If I'm referring to something, I'm likely demonstrating it in the video. You will be able to get the point. In case you want to know more, check my youtube channel (link below) for the demos. 😊

    Dietary Lifestyle Fundamentals Course: www.in-wholeness.com/pl/242948
    Newsletter: https://www.in-wholeness.com/pl/242949
    Website: www.in-wholeness.com
    Instagram: https://www.instagram.com/christie_noua/
    In Wholeness IG: https://www.instagram.com/inwholeness/
    Youtube: https://www.youtube.com/channel/UCIoZ1TskwNHIu4iHrEOnEdg?view_as=subscriber
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    21 分
  • 04. Don't Focus on Calories

    04. Don't Focus on Calories
    2021/01/06
    Although society is stuck on counting calories, you don't have to be. Calories are not an indicator of health. In today's episode, I give you an overview of the order of priority we must have as individuals and as a society to witness true, & sustainable health and wellness progress in our lives and as in society. And If you thought that focussing on nutrients was the next best thing, you'll be surprised to hear that it is not in today's episode.

    Dietary Lifestyle Fundamentals Course: www.in-wholeness.com/pl/242948
    Newsletter: https://www.in-wholeness.com/pl/242949
    Website: www.in-wholeness.com
    Instagram: https://www.instagram.com/christie_noua/
    In Wholeness IG: https://www.instagram.com/inwholeness/
    Youtube: https://www.youtube.com/channel/UCIoZ1TskwNHIu4iHrEOnEdg?view_as=subscriber
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    5 分

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