Learning how to intentionally set boundaries can become an integral part of optimizing our well being and serves as an act of self love. Grab your journal and join Renée as she shares practical strategies and tips on how and when to put boundaries in place, along with some great points of reflection. There will always be a little bit of discomfort when it comes to this topic, but protecting your energy and power is worth it! Listen in to learn more about:

• A new perspective on how to view healthy boundaries and what that can look like.
• Examples of areas you could set boundaries around, involving both people and situations.
• Where to start and a list of steps to go from.
• Evaluating the resistance that might come with what is holding you back from setting this boundary.
• Acknowledging if you are making decisions based on FOG (Fear, Obligation or Guilt)
• How to communicate boundaries with clarity.

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