Can't sleep because your mind won't stop racing? You're 100% not alone - it's a common, very human struggle especially during times of stress. In this episode of Why Can't I Sleep!?, we explore the complex relationship between anxiety and sleep, and what you can actually do about those late-night worries.

We'll explore:

Whether you're dealing with occasional stress-related sleep problems or chronic nighttime anxiety, this episode offers concrete tools and a more compassionate approach to managing your racing mind at bedtime.

Disclaimer: This podcast provides general information about sleep and wellness and is not medical advice. Please consult a qualified healthcare provider for personalized care.

Resources & Links: Visit quadrawellness.com for additional resources and episode transcripts. Connect with me on TikTok or Instagram @quadrawellness to share your thoughts or questions about the episode.

Next Episode Sneak Peek: We'll explore the power of routines and rhythms in improving sleep, and how to create schedules that work with your body's natural cycles, not against them.

Struggling with sleep can feel frustrating and lonely, but you’re not alone. In this first episode of Why Can’t I Sleep!?, I break down what insomnia really is, why it happens, and what keeps it going.

We’ll explore:

• The 3P Model of insomnia: predisposing, precipitating, and perpetuating factors.
• What’s actually happening in your brain and body during a sleepless night.
• Common sleep habits that backfire—and what you can do instead.
• Practical, science-backed strategies for building better sleep habits.

Whether you’re dealing with stress, an irregular schedule, or those frustrating middle-of-the-night racing thoughts, this episode offers insights and tools to help you approach sleep in a calmer, more compassionate way.

Disclaimer This podcast provides general information about sleep and wellness and is not medical advice. Please consult a qualified healthcare provider for personalized care.

Resources & Links Visit ⁠quadrawellness.com⁠ for additional resources and episode transcripts. Connect with me on TikTok or Instagram @quadrawellness to share your thoughts or questions about the episode. Next Episode Sneak Peek: We’ll talk about how stress and anxiety affect sleep and explore strategies for quieting a racing mind before bed. Don’t miss it!