You know what? Making your home less toxic can be quite a puzzle! I never even thought about hidden toxins in my home until I chatted with some guests on my podcast. It got me thinking about where these toxins might be hiding.

To keep things manageable, I decided to tackle it one room at a time. I also didn't want to toss out stuff I loved and paid good money for, even if they were "just a little toxic."

And what does "just a little toxic" actually mean? HELP!

That's why I started looking for a lower-cost way to detox my home.

And that's how I found Ron and Lisa Beres, the Healthy Home Dream Team.

Lisa's life turned upside down after she became severely ill from exposure to toxins in a newly remodeled home. On her healing journey, she discovered simple and inexpensive ways to detox your home, office, and probably the most crucial room for women: the bathroom! Did you know that women are exposed to hundreds of toxins (beauty products) before leaving the house in the morning? UGH!

Visit whydidigetcancer.com for full show notes.

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Make sure to use the code SHAREYL to get 10% off your first $50 or more order!

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This episode is sponsored in part by ButcherBox.

New ButcherBox users who sign up from October 21st to November 19th can choose to receive a whole turkey, turkey breast, or spiral ham in their first box. And, BONUS, you will also get $20 off your first order.

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Go to the link, www.butcherbox.com/enos, and use the code “enos” to get this offer. This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Clearing the Path: Eliminating Toxic Relationships for a Better Life

When your button pusher walks toward you, do you pretend not to see them?

Okay, maybe it's just me!

Before cancer, I had a handful of toxic people in my life. I didn't spend a lot of time with them, but when I did see them, I could feel my anxiety rising even before we got together!

When today's podcast guest, Dr. Jantz, mentioned that he wanted to do a podcast about the impact of toxic people on our health, I was all in!

Spending time with toxic people can affect your health in the following ways:

• It can increase your sympathetic response, leading to higher heart rate, blood pressure, and breathing rate.
• Your body may produce more stress hormones, which can cause inflammation.
• It can also damage your confidence and affect your sense of identity.

How do you move the toxic people out of your life, especially if they are family members?

Dr. Jantz suggested having a friend or spouse nearby when dealing with difficult family members at events. If you get upset, use a pre-agreed safe word to signal for support in removing yourself from the situation. With some pre-planning, you can avoid getting caught up in their negativity.

Listen to today's podcast to hear the rest of Dr. J.'s tips on dealing with toxic people.

Dr. Jantz is the founder of The Center A Place of HOPE in Edmonds, Washington, voted a Top Ten facility for Depression Treatment in the United States. Dr. Jantz pioneered Whole Person Care in the 1980s and is a world-renowned expert on depression, anxiety, eating disorders, technology addiction, and abuse.

Dr. Jantz is a best-selling author of 40 books and a go-to media authority on mental and behavioral health afflictions, appearing on CBS, ABC, NBC, Fox, and CNN.

For more information about Dr. Gregory Jantz – Best Selling Author, Depression Specialist, click on the link below:

https://www.drgregoryjantz.com/ Visit whydidigetcancer.com for full show notes.

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Checkout my favorite products from body deli that are always in my bathroom

• Creme de la Rose moisturizer.
• Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
• Blueberry Fusion Cleanser.
• Vitamin C Serum.

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This episode is sponsored in part by ButcherBox.

Choose which high-quality protein you want—chicken breasts, ground beef, or wild Alaskan salmon—and you'll get it for free in your box for a year! Go to the link, www.butcherbox.com/enos, and use the code “enos” to get this offer.

That's up to $404 in savings for the year!. And for my favorite chicken soup recipe go to the site, @damndelicious I make loads of this soup in the winter and freeze it in one or two cup containers. It's one of my favorite cold weather meals!

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.