『Why Did I Get Cancer? with Deborah Herlax Enos』のカバーアート

Why Did I Get Cancer? with Deborah Herlax Enos

Why Did I Get Cancer? with Deborah Herlax Enos

著者： The Frequency Network: The Wave
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 I did all the right things to prevent getting cancer. A certified health coach, nutritionist & wellness speaker, I thought I’d be the last person to be diagnosed with breast cancer. Why did I still get it? Was there something else I could have done to prevent it? A couple years later, I am grateful to be cancer-free and now I’m on a mission to share everything I’ve learned about mitigating risk, managing symptoms, and staying mentally well when bad things happen – even if you “did everything right!” ‘Why Did I Get Cancer‘ features: • Eye-opening information about health/cancer risks that surround us (and solutions to mitigate risks) • Health & lifestyle tips to lower risk (easier and quicker than you’d think!) • Inexpensive solutions for lowering cancer risk DISCLAIMER: The information provided on this podcast pertaining to your health or wellness, or any other aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. You agree and acknowledge that my guests and I are not providing medical advice, mental health advice, or medication advice in any way. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health or any medications, herbs or supplements you are currently taking and before implementing any recommendations or suggestions from this podcast. Do not disregard medical advice or delay seeking medical advice because of information you have heard on this podcast.© Deborah Herlax Enos. All rights reserved. 代替医療・補完医療 生物科学 科学 衛生・健康的な生活 身体的病い・疾患
エピソード
  • 152. Is It Ever Too Late?

    152. Is It Ever Too Late?
    2026/04/30
    To lose weight, get stronger, lower cancer risk, or prevent osteoporosis? These were my big questions for today's guest, Zora Benhamou, the Queen of Mid-Life Hacks. What did I mean? Is it ever too late to eat healthy, start an exercise routine, or learn to meditate? Zora's answer surprised me; she said, "It's Never Too Late!" However, there's no time like the present to get started. The longer you wait, the fewer results you may see. She told me that exercise is a key component and that walking is a good place for most of us to start; however, adding more muscle can truly change how your body ages. Here's how adding in some weight training can help: 1. Improved Cardiovascular Health: Increased muscle mass is linked to better heart health. 2. Increased Energy and Metabolism: Muscles burn more calories than fat, boosting metabolism and energy levels. 3. Improved Cognitive Function: Muscle health is associated with better cognitive function, and strength training may enhance it. 4. Increased Longevity: Greater muscular strength is linked to increased longevity. Zora had more suggestions for hacking your age. One of my favorites was making my skin look tighter and less crepey. Midlife girls, you know exactly what I'm talking about! She recommended trying the Vitali products, which I ordered immediately. Fingers crossed. I'm trying the body creme and skin serum. I will keep you posted on my results! ______ Vitali Regenerative Skin Care Have you heard about copper peptides? I hadn't either until I listened to today's guest talk about them on her podcast. She interviewed the founder of Vitali Regenerative Skin Care, Debbi Barber. Listen to that episode here. I was so intrigued with their discussion about copper peptides and how they can soften scars, regenerate skin, and even help crepey skin look better. It's not often that I stop what I'm doing, read research, and order the products, but that's precisely what I did! And then I emailed Vitali Skin Care and asked for a coupon for my community. In hindsight, I should have asked for the coupon for my order, but nonetheless, you get 20% off your order! I'm trying body creme and skin serum. I will keep you posted on my results! Use code: CancerWarrior for 20% offShop here: https://www.vitaliskincare.com/pages/deborah-enos ______ Parafy worm kit You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit- a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers: https://rogershood.com/ref/850 Use the code: DENOS10 You get 10% off your purchase! Just click the link to grab yours. I’m getting one too- let’s do this together! ______ Connect with Zora Benhamou Website: https://hackmyage.com Instagram: www.instagram.com/hackmyage Facebook: www.facebook.com/HackMyAge LinkedIn: www.linkedin.com/in/zora-benhamou-37167017 X: https://x.com/hackmyage ______ Connect with Deborah Deborah on Instagram: www.instagram.com/whydidigetcancer Deborah on Facebook: www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer ______ My newsletter Visit this link to sign up for my newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 分
  • 151. Does Alcohol Cause Cancer?

    151. Does Alcohol Cause Cancer?
    2026/04/16
    I like having a cocktail with girlfriends. And before I was diagnosed with breast cancer, I never gave it a second thought. Alcohol was part of my social life, or I'd have a glass of wine on a flight to chill out. Recent research has made me rethink my choices. Research shared by the Susan G. Komen Center tells us that each cocktail I consume can increase my breast cancer risk by 7%. And 2-3 drinks per day can increase my risk by 20%. I work too damn hard on my health to increase my breast cancer risk by 20% for something I often do mindlessly. Does this mean I don't drink any alcohol? NOPE. This means that if I really want that glass of wine, I will make an informed decision and enjoy every sip. The "old" me would have grabbed the wine and probably a second glass without considering what it might be doing inside my body. According to today's guest, she believes there are only two things that we consume that can really increase our risk of getting cancer. Alcohol is one. Any guesses as to what number two is? Listen to today's episode to find out! ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! Shop here: www.thebodydeli.com/ ______ Parafy worm kit You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit - a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers: https://rogershood.com/ref/850/. Use the code: DENOS10 You get 10% off your purchase! Just click the link to grab yours. I’m getting one too- let’s do this together! ______ Connect with Nichole Andrews Website: theoncologydietitian.com Instagram: www.instagram.com/oncology.nutrition.rd Facebook: www.facebook.com/oncology.nutrition.rd Linkedin: www.linkedin.com/in/nichole-andrews-rdn-the-oncology-dietitian ______ My newsletter Visit this link to sign up for my newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 分
  • 150. Does a high-stress life increase cancer risk?

    150. Does a high-stress life increase cancer risk?
    2026/04/02
    How often do you hear someone say, "I'm so stressed!"? I hate to admit it, but I say it a few times a week. I used to think being "busy" was part of my identity. Staying busy made me feel like I was achieving important things. But during my cancer journey, I realized I didn't have the energy to stay busy all the time. I began to see how stressed I was from constantly being in motion. Today's podcast guest is Kerstin Lindquist, a QVC host and stress management expert. After witnessing her mother's struggle with dementia and seeing "black spots" on her brain scan that doctors attributed to stress, Kerstin researched and discovered key strategies to help lower stress in your life. I had two key questions for Kerstin: Are some people better at handling stress? How do kids handle stress compared to adults? I can't wait for you to hear her answers! I walked away from today's episode with several EASY tips to lower my stress. One suggestion took me just a few seconds to try and I already feel less stressed. Spoiler alert: it involves adjusting the brightness on your cell phone. ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! Shop here: www.thebodydeli.com ______ Parafy worm kit You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years and now she’s created the Parafy Kit - a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers: https://rogershood.com/ref/850/. Use the code: DENOS10 You get 10% off your purchase! Just click the link to grab yours. I’m getting one too-let’s do this together! ______ My newsletter https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup ______ Connect with Kerstin Lindquist Website: www.kerstin-lindquist.com Instagram: www.instagram.com/kerstin.lindquist Facebook: www.facebook.com/kerstin.lindquist Linkedin: www.linkedin.com/in/kerstin-lindquist-strest ______ Connect with Deborah Deborah on Instagram: www.instagram.com/whydidigetcancer Deborah on Facebook: www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 分
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