『Why Did I Get Cancer? with Deborah Herlax Enos』のカバーアート

Why Did I Get Cancer? with Deborah Herlax Enos

Why Did I Get Cancer? with Deborah Herlax Enos

著者： The Frequency Network: The Wave
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 I did all the right things to prevent getting cancer. A certified health coach, nutritionist & wellness speaker, I thought I’d be the last person to be diagnosed with breast cancer. Why did I still get it? Was there something else I could have done to prevent it? A couple years later, I am grateful to be cancer-free and now I’m on a mission to share everything I’ve learned about mitigating risk, managing symptoms, and staying mentally well when bad things happen – even if you “did everything right!” ‘Why Did I Get Cancer‘ features: • Eye-opening information about health/cancer risks that surround us (and solutions to mitigate risks) • Health & lifestyle tips to lower risk (easier and quicker than you’d think!) • Inexpensive solutions for lowering cancer risk DISCLAIMER: The information provided on this podcast pertaining to your health or wellness, or any other aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. You agree and acknowledge that my guests and I are not providing medical advice, mental health advice, or medication advice in any way. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health or any medications, herbs or supplements you are currently taking and before implementing any recommendations or suggestions from this podcast. Do not disregard medical advice or delay seeking medical advice because of information you have heard on this podcast.© Deborah Herlax Enos. All rights reserved. 代替医療・補完医療 生物科学 科学 衛生・健康的な生活 身体的病い・疾患
エピソード
  • 150. Does a high-stress life increase cancer risk?

    150. Does a high-stress life increase cancer risk?
    2026/04/02
    How often do you hear someone say, "I'm so stressed!"? I hate to admit it, but I say it a few times a week. I used to think being "busy" was part of my identity. Staying busy made me feel like I was achieving important things. But during my cancer journey, I realized I didn't have the energy to stay busy all the time. I began to see how stressed I was from constantly being in motion. Today's podcast guest is Kerstin Lindquist, a QVC host and stress management expert. After witnessing her mother's struggle with dementia and seeing "black spots" on her brain scan that doctors attributed to stress, Kerstin researched and discovered key strategies to help lower stress in your life. I had two key questions for Kerstin: Are some people better at handling stress? How do kids handle stress compared to adults? I can't wait for you to hear her answers! I walked away from today's episode with several EASY tips to lower my stress. One suggestion took me just a few seconds to try and I already feel less stressed. Spoiler alert: it involves adjusting the brightness on your cell phone. ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! Shop here: www.thebodydeli.com ______ Parafy worm kit You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years and now she’s created the Parafy Kit - a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers: https://rogershood.com/ref/850/. Use the code: DENOS10 You get 10% off your purchase! Just click the link to grab yours. I’m getting one too-let’s do this together! ______ My newsletter https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup ______ Connect with Kerstin Lindquist Website: www.kerstin-lindquist.com Instagram: www.instagram.com/kerstin.lindquist Facebook: www.facebook.com/kerstin.lindquist Linkedin: www.linkedin.com/in/kerstin-lindquist-strest ______ Connect with Deborah Deborah on Instagram: www.instagram.com/whydidigetcancer Deborah on Facebook: www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 分
  • 149. Can Complaining Change Your Brain?

    149. Can Complaining Change Your Brain?
    2026/03/19
    Want to hear about the offbeat New Year’s resolution I cooked up? My husband and I made a pact to stop grumbling, ditch negativity and silence our murmurs. You might be thinking, “But you always seem so upbeat!” The truth is, like everyone else, I have my off days. My husband and I slipped into the trap of letting negativity take over our conversations. We found ourselves griping about everything from the rain to the news to the traffic. Suddenly, our evenings felt like full-blown complaint parties. Once we noticed this habit was stealing our joy and affecting our health, we knew it was time to make a change. It hasn’t exactly been easy, but now our conversations feel lighter and more playful. Our evenings seem brighter and we’re both sleeping better than ever. Digging into the research on negative conversations, I was stunned to learn just how much this habit can reshape your brain and not in a good way. Want to break the habit too? Try the tips below and let me know how it goes! 1. Your Brain Gets “Wired” for Negativity When you frequently complain or focus on negative thoughts, the brain strengthens those neural pathways. The brain uses neuroplasticity, meaning it strengthens circuits that are used often. Repeated negative thinking trains the brain to default to criticism, worry and dissatisfaction. It’s like walking the same trail in the woods again and again. The more you use it, the clearer and easier that path becomes. 2. Stress Hormones Stay Elevated Frequent negativity can trigger the body’s stress response. Key effects include: Increased cortisol (the stress hormone) Activation of the fight-or-flight response Increased inflammation in the body Chronically elevated stress hormones are linked to: Weight gain (especially belly fat) Sleep problem Weakened immune system 3. Your Brain’s Memory and Learning Can Decline Chronic negativity and stress can affect the hippocampus, an important brain area involved in memory and learning. High stress and cortisol over time may: Reduce new neuron growth Impair memory Make concentration harder To break free from this cycle, try focusing on solutions or weaving gratitude into your daily routine. Even small shifts like these can help your brain lean toward the positive. ______ Vitali I knew little about copper peptides until I heard Vitali founder Debbi Barber on a podcast. She was talking about the power of copper peptides to help reduce the appearance of scars. Since I have plenty of scars, I thought I’d give it a try. I used the GHK-Cu Serum on my scars and my face. Within days, the skin on my face became so much softer! And after a few months of use, my skin felt thicker and smoother. Bonus that my mastectomy scars also started to lighten! Use code: CancerWarrior for 20% off Shop here:⁠ https://www.vitaliskincare.com/pages/deborah-enos⁠ ______ My newsletter ⁠https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup⁠ ______ Connect with Deborah Deborah on Instagram: ⁠https://www.instagram.com/whydidigetcancer/⁠ Deborah on Facebook: ⁠https://www.facebook.com/DebsHealthCoachKitchen⁠ Deborah on Twitter: ⁠https://twitter.com/ydidigetcancer⁠ Deborah on Pinterest: ⁠https://in.pinterest.com/whydidigetcancer Learn more about your ad choices. Visit megaphone.fm/adchoices
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    17 分
  • 148. Copper Peptides: Is the Hype Worth It?

    148. Copper Peptides: Is the Hype Worth It?
    2026/03/05
    Copper peptides are little powerhouses in skincare! These tiny chains of amino acids, paired with copper, are known for their remarkable ability to rejuvenate the skin. They help boost collagen and elastin production, making them great for keeping your skin firm and elastic. Plus, they're awesome at speeding up wound healing and calming inflammation. If you're looking to improve your skin's texture and achieve a youthful glow, copper peptide products might be your new best friends! On top of that, copper has antioxidant properties, helping to protect your skin from environmental damage. Overall, incorporating copper peptides into your routine can be a lovely way to support healthy, glowing skin! Today's episode should answer all of the copper peptide questions! Even if you didn't know you had any questions ;) I knew next to nothing about copper peptides and I was suspicious of all of the success stories I was hearing about peptides. I decided to take a deeper look into a few different peptides, including GHK-cu products from the company Vitali Regenerative Skincare. After using the products consistently for four weeks, my skin is smoother and softer and honestly, it looks more vibrant than it did in 2025! Vitali is offering my community an unheard-of deal: 20% off their entire line of products (most Vitali discounts are 10%), so MOVE FAST! I currently use the 3% medical-grade serum and the Skin Awakening Moisturizer. Listen to the episode for more copper peptide information and healthy skin tips. ______Connect with Debbi Barber Instagram: www.instagram.com/debbibarber Facebook: www.facebook.com/debbi.barber Linkedin: www.linkedin.com/in/debbibarber ______ VitaliI knew little about copper peptides until I heard Vitali founder Debbi Barber on a podcast. She was talking about the power of copper peptides to help reduce the appearance of scars. Since I have plenty of scars, I thought I’d give it a try. I used the GHK-Cu Serum on my scars and my face. Within days, the skin on my face became so much softer! And after a few months of use, my skin felt thicker and smoother. Bonus that my mastectomy scars also started to lighten! Use code: CancerWarrior for 20% off Shop here: https://www.vitaliskincare.com/pages/deborah-enos Instagram: https://www.instagram.com/vitali_skincare Facebook: https://www.facebook.com/VitaliRegenerativeSkincare______ My newsletter https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 分
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