Why Don't We Talk About This?

著者： Paula McMillan-Perez LCSW
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  • サマリー

  • You already know that there are a bunch of things people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but we need to get them off our chest. During "Why Don’t We Talk About This?", licensed clinical social worker and psychotherapist, Paula McMillan-Perez speaks with folks whose learned experiences and/or professions give way to a diverse knowledge of topics that we just aren't talking about...but should be!
    © 2024 Why Don't We Talk About This?
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  • Talking about Disgust

    Talking about Disgust
    2024/09/17

    Paula explores the emotion of disgust, emphasizing its importance despite being often overlooked. She provides a simple definition of disgust, explains how it can be triggered by various sensory experiences and, highlights strategies to manage its complexities.

    Follow us on Instagram @whydontwetalkabouthispod
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    28 分
  • Talking about Fear

    Talking about Fear
    2024/09/10

    Paula discusses the emotion of fear, emphasizing its impact on our mental and physical health. She defines fear, and shares information associated with the fight, flight, freeze, fawn responses, and the impact of prolonged fear. can lead to negative health effects, including anxiety, depression, and cardiovascular issues. Paula suggests strategies to manage fear and highlights the importance of addressing fear to prevent long-term health impacts.

    Follow us on Instagram @whydontwetalkabouthispod
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    27 分
  • Talking about Sadness

    Talking about Sadness
    2024/09/03

    Paula discusses the emotion of sadness, emphasizing its early development in infancy and its role in organizing behavioral responses. She highlights the challenges of expressing sadness, advises exploring acknowledging feelings, and the importance of identifying trusted individuals to confide in among other supportive strategies.

    Follow us on Instagram @whydontwetalkabouthispod
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    29 分

あらすじ・解説

You already know that there are a bunch of things people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but we need to get them off our chest. During "Why Don’t We Talk About This?", licensed clinical social worker and psychotherapist, Paula McMillan-Perez speaks with folks whose learned experiences and/or professions give way to a diverse knowledge of topics that we just aren't talking about...but should be!
© 2024 Why Don't We Talk About This?
社会科学 心理学 衛生・健康的な生活 個人的成功
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