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Jujitsu is a form of grappling that originated in Japan and was brought to Brazil and America by the Gracie family. It is highly effective in combat and has been adopted by various military and special forces. Healthcare workers can benefit from learning jujitsu as it improves cardiovascular health, muscular strength, endurance, flexibility, coordination, and balance. It also reduces stress, anxiety, and depression, promotes mental discipline, problem-solving, and resilience, and enhances mindfulness and body awareness. Jujitsu provides self-defense skills that can be used to protect oneself and others in healthcare settings.

Chapters

00:00 The Origins and Effectiveness of Jujitsu
02:00 Benefits of Jujitsu for Healthcare Workers
09:51 Self-Defense Skills and Applications in Healthcare Settings
15:55 Promoting Jujitsu Training for Healthcare Workers

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The Clear Health Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.