Transforming Chaos into Calm: Anne's Journey of Mindset and Nervous System Mastery

In this episode of the Muscles and Mindset Revolution podcast, host Anne Jones shares a deeply personal and transformative journey from the summer of 2021. Moving during the pandemic, Anne faced immense stress and anxiety, leading her to discover life coaching and mindset shifts through courses like Flow. Despite initial struggles, she learned invaluable skills in regulating her nervous system, making quick decisions, and managing stress. Anne emphasizes the importance of structure combined with flexibility and shares practical advice for overcoming perfectionism and achieving peace. She invites listeners to join her upcoming Flow course and transform their lives by rethinking how they handle stress and set goals.

00:00 Welcome to Muscles and Mindset Revolution
00:36 A Vulnerable Story: Moving During the Pandemic
01:43 Discovering Flow and Its Impact
03:30 Struggles and Breakthroughs in Life Coaching
05:49 Healing the Hustle: A New Approach
07:00 Transforming Stress Management
10:07 Practical Tips for a Balanced Life
13:06 The Power of Imperfection
14:57 Get into FLOW

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• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

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