In this powerful episode of Inhale, Exhale, Success, we're tackling an issue that's all too familiar for busy mompreneurs: boundaries—or rather, the lack of them. Are you feeling pulled in every direction, saying yes to everything and everyone, only to find there’s no time left for yourself? Balancing business, family, and personal time feels like a juggling act that’s leaving you overwhelmed, right? Well, you're not alone.

Host Dee Medina dives deep into the reality of boundary setting, sharing the compelling story of a client who reached her breaking point after missing a significant event in her daughter’s life, all because she couldn’t say no to a last-minute client meeting. Sound relatable? This episode unpacks the emotional toll of lacking boundaries and shows you the steps to take control of your time and energy.

You'll learn five actionable strategies to set boundaries that stick, reclaim your time, and create a structure that supports both your business and well-being. Discover how to protect your non-negotiables, say no without guilt, and ensure you’re showing up fully present for both your clients and your family. It’s time to invest in yourself and build a life that not only works for your business but for you as a whole. Tune in and take the first step toward setting boundaries that lead to success, without the burnout.

Join us as we breathe, find balance, and build a thriving business together. Success starts when you take a moment to breathe and believe in yourself!

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Dee understands how running a business can be super stressful, especially for moms. Her 1:1 coaching helps you juggle it all without sacrificing yourself or the things you love. Clients have reduced their stress by 50% and doubled their revenue after working with Dee. Schedule your call here to see how Dee can help you reclaim your time easily!

Grab a copy of her book [here].

Connect with Dee:

Instagram: [@deep_dives_withdee]

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**Disclaimer:** This podcast is for informational purposes only and does not substitute professional medical advice. Please consult a qualified healthcare professional for any mental health concerns.