Have you ever felt like work is taking over your life, leaving you exhausted and unfulfilled? Join us in this episode of the Blue Light Diaries as we tackle the transformative shift from a traditional work-life balance to a LIFE-work balance.

Through personal stories and experiences, Sharon Williams sheds light on the importance of prioritising life over work. Discover the emotional and physical toll of neglecting self-care, and learn how a life-first approach can prevent burnout, chronic illnesses, and mental health issues. This episode isn’t just about making a living; it’s about making a life worth living.

We delve into practical steps for embracing a LIFE-work balance, providing you with actionable insights to prioritise your personal health and wellbeing.

Reflect on your own balance and consider how rearranging your priorities can lead to a more fulfilling and well-rounded life. As always, your experiences and insights are welcome, making this discussion not only informative but also interactive and engaging.

Police Federation Website - link (stats on leaving)
https://www.polfed.org/westmercia/news/2024/more-must-be-done-as-record-number-of-officers-resign/#:~:text=The%20leaver%20rate%20for%20police,low%20as%200.8%20per%20cent.

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Podcast music created by Kadien, listen to more or get your own podcast music
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