In this episode of The Menopause Method, we dive into why your metabolism slows down during menopause—and what you can do today to boost your energy and reclaim your strength.

Ever wonder why, despite sticking to your diet and exercise, your body seems to work against you? You’re not alone.

We explore how hormonal changes, chronic dieting, and shifts in thyroid function, body temperature, and even your daily movement (NEAT) contribute to a slower metabolism. Imagine feeling energized and confident, even in midlife, with a simple plan that works with your body rather than against it.

Join me as I share practical, easy-to-follow strategies for supporting menopausal metabolism through mindful nutrition, strength training, and lifestyle tweaks that fit your life. If you're ready to transform your energy and unlock a healthier, more vibrant you, listen in now and discover how to start making real change today.

Tune in to understand why menopausal metabolism slows—and take action with simple, effective tips designed specifically for midlife women.

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You'll Hear:

1. Role of Hormones: Discover how declining estrogen and its impact on muscle mass and fat storage play a crucial role in your metabolism changes.
2. Importance of Movement: Learn how strength training can keep your metabolism humming and why everyday movements (like walking your dog or standing at your desk) are more vital than you might think.
3. Diet History Insight: Understand how past dieting habits can affect your metabolism and why it's time to change the game from "how little can I eat?" to "how much can I eat?".

Key Takeaways:

1. Menopausal metabolism changes due to hormonal shifts, primarily the decline in estrogen.
2. It is a myth that metabolism must slow down in menopause; adaptation is possible.
3. Strength training is crucial for maintaining muscle mass and boosting metabolism.
4. Stress management and self-care are vital activities during menopause.
5. Reframe dieting from restriction to optimal nourishment for better metabolic health.
6. Small daily movements and activity are key to enhancing metabolic rate.
7. Tracking your body's response to food and exercise helps tailor your approach to energy levels.

Timestamps:

00:00 "Adapting Metabolism Through Menopause"

05:43 Menopause, Metabolism, and Movement

07:50 Reframing Mindset for Menopause Health

12:07 Boost Metabolism with Simple Movements

13:39 "Sustainable Changes Boost Metabolism"