Are you constantly telling yourself what you should be doing to lose weight, and then feeling guilty when you don't do it? In this episode of The Mindset Diet, Iman, breaks down why "shoulding" on yourself is one of the biggest obstacles to successful weight loss.

She shares real-life client stories to illustrate how this mindset leads to the dangerous "all-or-nothing" approach, where you feel like you're either perfect or completely failing. Iman also provides practical strategies to reframe your "should" statements into empowering actions that can help you stay consistent and feel motivated on your weight loss journey.

If you're tired of feeling stuck and want to build a more sustainable approach to losing weight, this episode is for you!

Topics disussed:

• The impact of "should" statements on your weight loss journey
• How guilt and shame sabotage your progress
• The dangers of the "all-or-nothing" mindset
• The role of social comparison in weight loss struggles
• Practical tips for reframing negative thoughts
• The importance of celebrating small wins to stay motivated
• How to shift your mindset for long-term weight loss success

Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.

Take the Change Quiz to figure out why you're not losing weight and what to do about it:

Connect with Iman:

• Email: iman@builtbybalancefitness.com
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