**Summary:**

In this captivating episode of Higher Density Living, host Jason Rigby sits down with fan-favorite guest Casie Conway for her third appearance to dive into her transformative journal, *I’m Only Getting Richer & Prettier*. Casie shares how journaling changed her life after personal loss, blending self-care with wealth creation to help women manifest money, confidence, and peace. Packed with actionable insights, humor, and spiritual wisdom, this episode is a must-listen for anyone ready to reprogram their mindset and claim a richer, prettier life—inside and out.

**Key Takeaways:**

• Journaling is a powerful tool to “brain dump” overwhelm, reduce anxiety, and set intentions for a purposeful day.
• Self-care isn’t selfish—it’s the foundation for financial abundance and showing up as your best self.
• Money is energy: Reframe it as a fun, empowering tool rather than a source of fear or stress.
• Claiming peace and happiness starts with mindset—say “no” to chaos and “yes” to what aligns with your goals.
• Women can build cash confidence by investing in what they love, like beauty stocks, instead of overspending.
• Communicate self-care needs clearly to partners and loved ones to maintain healthy relationships.
• Luxury self-care is guilt-free when it fuels your growth and radiates positivity to others.

**Timestamps:**

• [00:00 - 01:08] *Introduction* - Jason welcomes Casie back for her third episode and introduces her viral journal.
• [01:08 - 05:21] *Why Journaling Matters* - Casie explains how journaling became her lifeline after loss and why it’s designed for busy women.
• [05:21 - 09:18] *Self-Care Meets Wealth* - The duo explores tying inner peace to financial abundance and the “go deeper” journal section.
• [09:18 - 15:20] *Brain Dumping for Clarity* - Casie breaks down how writing out “chipmunks” calms the nervous system and boosts focus.
• [15:20 - 24:06] *Energy and Intention* - Discussion on managing energy, avoiding victim mentality, and aligning with your purpose.
• [24:06 - 33:43] *Money as Energy* - Casie demystifies women’s relationship with money and shares practical investing tips.
• [33:43 - 46:12] *Claiming Peace and Happiness* - How to manifest miracles and reprogram your mind for a calmer life.
• [46:12 - 59:22] *Self-Care Communication* - Tips for balancing self-love with relationships and breaking busy-ness cycles.
• [59:22 - 01:06:08] *Wrap-Up* - Jason and Casie tease future collabs and encourage listeners to grab the journal.

**Viral Hooks:**

• “Journaling is my active meditation—it’s how I dump the chipmunks and manifest millions!” – Casie Conway
• “Money isn’t scary—it’s shopping for stocks like Nike when they’re on sale!” – Casie Conway
• “Self-care isn’t selfish; it’s how I show up richer, prettier, and ready to change the world.” – Casie Conway

**Calls-to-Action (CTAs):**

• *Subscribe Now:* Don’t miss an episode—hit subscribe on Spotify, Apple Podcasts, or YouTube!
• *Follow Us:* Join the Higher Density Living community on [Instagram]and [TikTok] for bonus clips.
• *Get the Journal:* Grab *I’m Only Getting Richer & Prettier* at [Conway.Lifestyle] and use code HDL10 for 10% off (link in show notes)!
• *Share the Love:* Tag a friend who needs cash confidence and self-care inspo—let’s grow this tribe together!

**Resources:**

• Casie’s TikTok: [Cassie E. Conway]
• Journal Website: [Conway.Lifestyle]
• Recommended Reading: *Rich Dad Poor Dad* by Robert Kiyosaki
• Investing App Mentioned: [Acorns](affiliate link)