• Why You Should Wear a Mouthguard When You Workout

  • 2023/09/23
  • 再生時間： 7 分
  • ポッドキャスト

Why You Should Wear a Mouthguard When You Workout

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  • Teeth are strong and can last millions of years, however, forces such as the jaw muscle and clenching and grinding can wear them down over time. Today's episode asks if it's important to wear a mouthguard when we workout. If the workout is rigorous with heavy weights then it's a good idea to wear a custom fit athletic mouthguard when working out. 

    If the workout is very light with light weights, but still involves lifting weights, then a nightguard can be a good idea. 

    Enjoy the episode and follow @DrImanSadri on social media for more dental tips. 
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あらすじ・解説

Teeth are strong and can last millions of years, however, forces such as the jaw muscle and clenching and grinding can wear them down over time. Today's episode asks if it's important to wear a mouthguard when we workout. If the workout is rigorous with heavy weights then it's a good idea to wear a custom fit athletic mouthguard when working out. 

If the workout is very light with light weights, but still involves lifting weights, then a nightguard can be a good idea. 

Enjoy the episode and follow @DrImanSadri on social media for more dental tips. 
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