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Why You're Struggling With Consistency
- 2022/07/20
- 再生時間： 24 分
- ポッドキャスト
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サマリー
あらすじ・解説
I went from fitness obsessed to completely falling off the wagon to now having developed a sustainable health & fitness journey that I'm ACTUALLY excited about.
In this episode I go over why you're struggling with consistency, my 4 step plan on building consistency INTO your goals and 6 steps for mastering consistency.
Bring a pen and paper because this one is jam packed with juicy tips that you're going to want to take note of.
__________
12 week group fitness program: https://ljfitness.lpages.co/thesociety/
Join my Facebook community: https://www.facebook.com/groups/theempoweredselfcommunity
In this episode I go over why you're struggling with consistency, my 4 step plan on building consistency INTO your goals and 6 steps for mastering consistency.
Bring a pen and paper because this one is jam packed with juicy tips that you're going to want to take note of.
__________
12 week group fitness program: https://ljfitness.lpages.co/thesociety/
Join my Facebook community: https://www.facebook.com/groups/theempoweredselfcommunity