• Why spending time in the woods makes you feel calm

  • 2025/04/22
  • 再生時間： 16 分
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Why spending time in the woods makes you feel calm

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  • Decades of research have shown that "forest bathing" is good for your health. It can boost your immune system, lower blood pressure and help with depression. Here's how to reap these benefits on your next walk in the woods. This episode originally published August 24, 2023.

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Decades of research have shown that "forest bathing" is good for your health. It can boost your immune system, lower blood pressure and help with depression. Here's how to reap these benefits on your next walk in the woods. This episode originally published August 24, 2023.

Learn more about sponsor message choices: podcastchoices.com/adchoices

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