• Why the Scale Went Up (and It's Not Fat Gain!)

  • 2024/12/23
  • 再生時間： 9 分
  • ポッドキャスト

Why the Scale Went Up (and It's Not Fat Gain!)

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  • サマリー

  • 00:00 Scale's number doesn't define your progress.

    05:18 Focus on overall progress, not scale number.

    06:54 Focus on holistic health, not scale numbers.

    In this episode, you'll hear:

    1. Everyday Fluctuations: Discover why things like late night snacks or not “going” could make the scale creep up.
    2. Body's Natural Responses: Learn how your carbs, water intake, and strength training are teaming up to throw curveballs at your weigh-ins (but in a good way!).
    3. Mastering Stress and Inflammation: Unpack the surprising impact of short-term inflammation and the crucial role of cortisol in your day-to-day health journey.
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あらすじ・解説

00:00 Scale's number doesn't define your progress.

05:18 Focus on overall progress, not scale number.

06:54 Focus on holistic health, not scale numbers.

In this episode, you'll hear:

  1. Everyday Fluctuations: Discover why things like late night snacks or not “going” could make the scale creep up.
  2. Body's Natural Responses: Learn how your carbs, water intake, and strength training are teaming up to throw curveballs at your weigh-ins (but in a good way!).
  3. Mastering Stress and Inflammation: Unpack the surprising impact of short-term inflammation and the crucial role of cortisol in your day-to-day health journey.
続きを読む 一部表示

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